Best Sports Massages near me in Rochester
Choose from 2 venues offering Sports Massages near you in Rochester See map
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City Way Health - Rochester
Fort Pitt House, New Rd, Rochester ME1 1DX, United Kingdom
+44 1634 403403+44 1634 403403Call to bookChiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Lavender Health
164 Brompton Farm Rd, Rochester ME2 3RE, United Kingdom
+44 7766 012584+44 7766 012584Call to bookSpa Package
La Ross Aesthetics
Unit 10a, Centre Court, Rochester ME2 4BQ, United Kingdom
+44 1634 710146+44 1634 710146Call to bookLED Light Therapy
Hair Transplants
Laser Hair Removal
Dermal Fillers
Holcombe Health Clinic
use SAT Nav, Holcombe Park, Curtis Wy., Rochester ME1 2TQ, United Kingdom
+44 1634 817242+44 1634 817242Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Rochester Chiropractic Centre Ltd
31 London Rd, Rochester ME2 3JB, United Kingdom
+44 1634 710980+44 1634 710980Call to bookChiropractic
Valerian Osteopathy Ltd
40A High St, Rochester ME1 1LD, United Kingdom
+44 7902 627697+44 7902 627697Call to bookDry Needling
Acupuncture
Rituals Health & Beauty
671 Maidstone Rd, Chatham, Rochester ME1 3QJ, United Kingdom
+44 1634 847631+44 1634 847631Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Siam Thai Massage
345 High St, Rochester ME1 1DA, United Kingdom
+44 7399 516120+44 7399 516120Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
City Way Health - Hoo
Fourwents Road Hoo Rochester, Ratcliffe Hwy, Hoo, Rochester ME3 8PX, United Kingdom
+44 1634 403403+44 1634 403403Call to bookPhysiotherapy
Medway Neck & Back Clinic
36 City Way, Rochester ME1 2AB, United Kingdom
+44 1634 402274+44 1634 402274Call to bookChiropractic
Dry Needling
Rochester Health Club
671 Maidstone Rd, Chatham, Rochester ME1 3QJ, United Kingdom
+44 1634 400003+44 1634 400003Call to book
Nattiya Baan Thai Massage and Therapy
11 High St, Rochester ME2 4AB, United Kingdom
+44 7946 673095+44 7946 673095Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Amazing Space - Day Spa Kent
99 High St, The Precinct, Rochester ME1 1LX, United Kingdom
+44 1634 847777+44 1634 847777Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Harmony Massage
84 Delce Rd, Rochester ME1 2DH, United Kingdom
+44 7342 306688+44 7342 306688Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Acupressure
Top reviews of Sports Massages near you in Rochester
4.0
Average of 4,443 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Rochester.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rochester with Fresha
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Your next massage appointment in Rochester is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, nails and spa treatments globally. With high average reviews of 4.0 stars for businesses in the Rochester area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Rochester, with prices starting at £35.
Fresha is unrivalled when it comes to all things beauty, nails and wellness in the UK. We care about your next appointment in Rochester as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment scheduler for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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