Best Sports Massages near me in Newtownards
One venue offering Sports Massages in Newtownards See map
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Roamer Holistic Health & Beauty
17 Frances St, Newtownards BT23 7DW, United Kingdom
+44 28 9189 7555+44 28 9189 7555Call to bookMicrodermabrasion
Dermaplaning
Men's Facial
Threading

Feminine Touch
6 High St, Newtownards BT23 4JL, United Kingdom
+44 28 9182 2320+44 28 9182 2320Call to bookThreading
Chemical Peel
Henna Tattoos
Bridal Makeup

Ards Yoga & Wellness Rooms
14 Conway Square, Newtownards BT23 4DD, United Kingdom
+44 7802 756616+44 7802 756616Call to book
Ziva Massage Therapy
6 Bowland Heights, Newtownards BT23 8SA, United Kingdom
+44 7875 154012+44 7875 154012Call to bookSports Massage
Cupping Therapy
Couples Massage
Hot Stone Massage

Optimum Performance & Rehabilitation
38 Tullygarvan Rd, Newtownards BT23 6LX, United Kingdom
+44 7971 848628+44 7971 848628Call to bookPersonal Training

Momentum Health & Fitness
35 Hawthorn Hill, Newtownards BT23 8ET, United Kingdom
+44 7902 933656+44 7902 933656Call to bookPersonal Training

Wild Earth Holistics - Reflexology, Massage, Aromatherapy
7 North St, Newtownards, BT23 4DE, United Kingdom
+44 7789 544885+44 7789 544885Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Remedial Massage

Holistic Health Ards
28 Frances St, Newtownards, BT23 7DN, United Kingdom
+44 7743 596919+44 7743 596919Call to bookSports Massage
Thai Massage
Swedish Massage
Prenatal Massage
Top reviews of Sports Massages near you in Newtownards
4.0
Average of 15 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Newtownards.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Newtownards with Fresha
If you want quality and convenience combined, try booking your next hair, massage and weight loss appointment with Fresha. With us you can simply search around Newtownards, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Things are looking pretty good for massage places in and around Newtownards. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. Our data shows they're at 4.0 stars locally on average. It doesn't get much better. Come and see for yourself.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Newtownards from £40, with sessions lasting between 45 minutes and 45 minutes.
At Fresha, we love to travel just as much as you do. So we've been looking further on the map than the UK's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked software globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.
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