Best Sports Massages Near Me in Clitheroe
One venue offering Sports Massages in Clitheroe See map
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Whalley Sports Massage
8 Beech Dr, Whalley, Clitheroe BB7 9RA, United Kingdom
+44 7710 412661+44 7710 412661Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
SkinSense Massage
Inn at Whitewell, Dunsop Rd, Clitheroe BB7 3AT, United Kingdom
+44 7845 611813+44 7845 611813Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Pendle Therapies
3A, Upper Stables, Backridge Farm, Twitter Ln, Clitheroe BB7 3LQ, United Kingdom
+44 7973 516877+44 7973 516877Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Clitheroe Leisure Ltd
Chatburn Rd, Clitheroe, BB7 2AW, United Kingdom
+44 1200 424475+44 1200 424475Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £42 for a sports massage in Clitheroe.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Clitheroe with Fresha
There's still time to get that last-minute massage appointment in Clitheroe. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Out for the evening in Whalley on Monday. Business meeting in Aighton, Bailey and Chaigley on Tuesday. Wellness on Wednesday. Fresha can ensure your next massage appointment slots in around your schedule, whether you're at home or out and about. In Clitheroe, there are plenty of talented massage therapists on offer. So when it comes to your options your biggest dilemma will be deciding who gets your booking.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Clitheroe costs from £26.50 to £42. Book regular sessions using Fresha's free mobile app and stay in top form.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Clitheroe massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 700 million appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking platform to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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