Best Sports Massages near me in Letchworth Garden City
One venue offering Sports Massages in Letchworth Garden City See map
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Osteopathy Letchworth
185 Nevells Rd, Letchworth Garden City SG6 4TS, United Kingdom
+44 1462 674438+44 1462 674438Call to bookChiropractic
The Sadie Centre - Award-Winning Wellness Centre
Rosehill Hospital, Hitchin Rd, Letchworth Garden City SG6 3NA, United Kingdom
+44 1462 678804+44 1462 678804Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
CSG Massage
Jackman's Pl, Letchworth Garden City SG6 1RG, United Kingdom
+44 7846 680847+44 7846 680847Call to bookSports Massage
Relaxing Massage
Ayurvedic Massage
Prenatal Massage
the Studio
Unit F, Pixmore Industrial Estate, Pixmore Ave, Letchworth Garden City SG6 1JJ, United Kingdom
+44 7855 327779+44 7855 327779Call to bookPersonal Training
Top reviews of Sports Massages near you in Letchworth Garden City
4.0
Average of 419 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Letchworth Garden City.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Letchworth Garden City with Fresha
Getting an appointment at a massage place in Letchworth Garden City has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Letchworth Garden City massage therapist, based on recommendations from other Fresha customers.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Letchworth Garden City should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £35.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Letchworth Garden City. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 130,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning scheduling tool for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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