Best Sports Massages Near Me in East Grinstead
One venue offering Sports Massages in East Grinstead See map
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Family Chiropractic Sussex
Old Station House, London Rd, East Grinstead RH19 1EP, United Kingdom
+44 1342 315298+44 1342 315298Call to bookDry Needling
Chiropractic
Total Health Osteopathy - East Grinstead Clinic
80 Moat Rd, East Grinstead, RH19 3LH, United Kingdom
+44 7970 703459+44 7970 703459Call to bookSports Massage
Cupping Therapy
Prenatal Massage
Relaxing Massage
JM Body Care
The Round House, Dormans Park Rd, East Grinstead RH19 2EN, United Kingdom
+44 7838 422424+44 7838 422424Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Summit Wellbeing East Grinstead - Chiropractic | Osteopathy | Physio | Massage
Wealden House, Lewes Rd, Brambletye, East Grinstead, RH19 3TB, United Kingdom
+44 20 3154 2395+44 20 3154 2395Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Life Light Massage Therapy Centre
79A High St, East Grinstead, RH19 3DD, United Kingdom
+44 7429 094894+44 7429 094894Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
OsteoStudio - East Grinstead
1, Cheriton Cottages, Ivy Dene Ln, Ashurstwood, East Grinstead RH19 3TN, United Kingdom
+44 1342 645266+44 1342 645266Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
ANRC Physiotherapy Clinics East Grinstead, West Sussex
ANRC Physiotherapy Clinic, 32 Maypole Rd, Ashurstwood, East Grinstead RH19 3QY, United Kingdom
+44 1342 537610+44 1342 537610Call to bookChiropractic
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Elite Physical Rehab
65a High St, East Grinstead, RH19 3DD, United Kingdom
+44 7765 135171+44 7765 135171Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Therapeutic Massage
Simply Osteo Clinic - East Grinstead
Old Stone Link, Simply Osteo Clinic 9-10, Ship St, East Grinstead RH19 4EF, United Kingdom
+44 7828 458769+44 7828 458769Call to bookDry Needling
Top reviews of Sports Massages near you in East Grinstead
5.0
Average of 23 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in East Grinstead.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in East Grinstead with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in East Grinstead in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
No matter if you're in Ashurstwood or East Grinstead Imberhorne, you're likely not too far from a recommended massage place. East Grinstead is looking good for your next beauty, massage and weight loss fix. Fresha has made it so easy to see what's on offer. So come and see what's available. Take a look at the businesses nearby that have average 4.9 star ratings and reviews left by customers just like you.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in East Grinstead can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in East Grinstead, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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