Sports Massage Bromsgrove
Best Sports Massages Near Me in Bromsgrove
One venue offering Sports Massages in Bromsgrove See map
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The Oakalls Physiotherapy & Sports Injury Clinic | Bromsgrove
9 Palmyra Road The, Oakalls Ave, Bromsgrove B60 2RH, United Kingdom
+44 7834 987549+44 7834 987549Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
PHYSIO 206
72a Birmingham Rd, Bromsgrove, B61 0DD, United Kingdom
+44 7512 203536+44 7512 203536Call to bookHyperbaric Oxygen Therapy
Dry Needling
Physiotherapy
The Movement Physio
Rugby Club, Finstall Rd, Bromsgrove, B60 3DH, United Kingdom
+44 7807 063344+44 7807 063344Call to bookPhysiotherapy
Dry Needling
Fiona Dent Sports Massage & Personal Trainer
Sport & Leisure Centre, Bromsgrove, B60 1AY, United Kingdom
+44 7540 635496+44 7540 635496Call to bookSports Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
G.P Sports Massage Therapy
Unit 7 Hewell Ln, Tardebigge, Redditch, Bromsgrove B97 6QW, United Kingdom
+44 7917 157891+44 7917 157891Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
Bromsgrove Sport & Leisure Centre
School Dr, Bromsgrove, B60 1AY, United Kingdom
+44 1527 916434+44 1527 916434Call to bookSauna
Body Scrub
Spa Package
Infrared Sauna
Benessere Hair & Beauty
68 Birmingham Rd, Bromsgrove, B61 0DD, United Kingdom
+44 1527 878822+44 1527 878822Call to bookManicure
Pedicure
Acrylic Nails
Nail Polish
Top reviews of Sports Massages near you in Bromsgrove
5.0
Average of 5 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Bromsgrove.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bromsgrove with Fresha
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See for yourself that the best massage places in Bromsgrove are waiting for you. Over 2 million customers like you have left reviews on Fresha, and we're trusted by millions more worldwide. When you're in Lowes Hill or Aston Fields, you can rely on Fresha to point you in the right direction. And Fresha is the go-to spot to get sorted. With authentic reviews and excellent 5.0 star ratings, Fresha brings the best of Bromsgrove businesses to your fingertips. We're not messing around when it comes to standards, and neither should you. If you feel like being treated as a VIP, come and see what Fresha has to offer.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Bromsgrove. Expect to pay between £50 and £50, and set aside at least 1 hour 15 minutes for your a sports massage appointment.
Fresha is active in 120 countries, and we've booked 700 million appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Bromsgrove, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free appointment booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and nails. Bothered? Not at all.
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