Best Sports Massages near me in Galashiels
One venue offering Sports Massages in Galashiels See map
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Adrian David Massage & Fitness
36 Gala Park, Galashiels TD1 1EU, United Kingdom
+44 7832 175204+44 7832 175204Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
JeeJee Traditional Thai Massage
11 Island St, Galashiels TD1 1NZ, United Kingdom
+44 7435 398929+44 7435 398929Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Yani Indonesian Body & Beauty
54 Ladhope Vale, Galashiels TD1 1BT, United Kingdom
+44 7795 398943+44 7795 398943Call to bookAcne Facial
Facial
Makeup Service
Top reviews of Sports Massages near you in Galashiels
4.0
Average of 279 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Galashiels.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Galashiels with Fresha
Book your next massage appointment in Galashiels easily and instantly on Fresha. With the best massage places in one place, we've made it easy to find exactly what you're looking for. Compare by price, location and review. Then pick your preferred appointment and get instant confirmation. Bingo. You can even pay for your treatment in advance. No cash, no problem.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Galashiels area. So set a date while you're there too.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Galashiels should take around 1 hour with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £60.
We're matching 450,000 professionals and stylists to customers like you all over the globe with our top-ranked booking scheduler. There's no better place than Fresha to look for your next massage appointment in Galashiels. With the best massage therapists in the UK, you'll be taken good care of. Fresha is helping people to feel fine in 120 countries, and we're still growing. So wherever you are, if you need a hand, just drop into our help center for some assistance. Otherwise see which of our hair, massage and aesthetics services takes your fancy. While we take care of the busywork, you can start anticipating that dream treatment.
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