Best Sports Massages near me in Aberdare
One venue offering Sports Massages in Aberdare See map
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Back2Front Physiotherapy Ltd
15 Cwmbach Rd, Aberdare CF44 0NF, United Kingdom
+44 1685 878737+44 1685 878737Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
LV Sports Massage & Pilates
Office 4, Enterprise Centre, Depot Rd, Gadlys, Aberdare CF44 8DL, United Kingdom
+44 7866 511628+44 7866 511628Call to bookSports Massage
Prenatal Massage
Foot Massage
Couples Massage
Cwmaman Gym Ltd
Unit 4 Alice Pl, Cwmaman, Aberdare CF44 6NY, United Kingdom
+44 1685 816992+44 1685 816992Call to book
Jo’s Effects
1 Fforchaman Rd, Cwmaman, Aberdare CF44 6NS, United Kingdom
+44 7533 594553+44 7533 594553Call to bookSports Massage
Remedial Massage
Relaxing Massage
Back Massage
Top reviews of Sports Massages near you in Aberdare
4.0
Average of 312 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Aberdare.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Aberdare with Fresha
Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best massage places in Aberdare. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Aberdare. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Aberdare. Expect to pay between £30 and £95, and set aside at least 30 minutes for your a sports massage appointment.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, nails and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Aberdare, United Kingdom. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free appointment booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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