Best Sports Massages Near Me in Basildon
One venue offering Sports Massages in Basildon See map
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Life Chiropractic Clinic Basildon
1 Vange Riverview Centre, Vange, Basildon SS16 4NE, United Kingdom
+44 1268 556008+44 1268 556008Call to bookChiropractic
Dry Needling
The Basildon Clinic of Osteopathy
Howard Chase, Basildon, SS14 3BB, United Kingdom
+44 800 050 9476+44 800 050 9476Call to bookAcupuncture
Dry Needling
Chiropractic
Fit Performance
Unit 4 Chester Hall Ln, Basildon, SS14 3BG, United Kingdom
+44 7595 916263+44 7595 916263Call to bookPersonal Training
Sports and Remedial Massage Clinic
174 Clay Hill Rd, Basildon, SS16 5AB, United Kingdom
+44 7949 910195+44 7949 910195Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Response Physio & Sports Therapy Basildon
David Lloyd Club, Festival Leisure Park, Pipps Hill Rd N, Basildon SS14 3DG, United Kingdom
+44 330 024 1377+44 330 024 1377Call to bookDry Needling
Acupuncture
Physiotherapy
Top reviews of Sports Massages near you in Basildon
5.0
Average of 15 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Basildon.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Basildon with Fresha
Booking an appointment in Basildon with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Out for the evening in Fryerns on Monday. Business meeting in Nethermayne on Tuesday. Wellness on Wednesday. Fresha can ensure your next massage appointment slots in around your schedule, whether you're at home or out and about. In Basildon, there are plenty of talented massage therapists on offer. And there’s no shortage of first-rate businesses for the Basildon area, with an average rating of 5.0 stars. So when it comes to your options your biggest dilemma will be deciding who gets your booking.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Basildon. Expect to pay between £55 and £65, and set aside at least 30 minutes for your a sports massage appointment.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Basildon, United Kingdom, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked schedule maker to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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