Best Sports Massages Near Me in Pontypridd
Choose from 2 venues offering Sports Massages near you in Pontypridd See map
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Pontypridd Chiropractic Ltd
81 Hopkinstown Rd, Hopkinstown, Pontypridd CF37 2PS, United Kingdom
+44 1443 650634+44 1443 650634Call to bookDry Needling
Chiropractic
Physiotherapy
Sarah Davies Therapies
D6, JR House, Main Ave, Treforest Industrial Estate, Pontypridd CF37 5UR, United Kingdom
+44 7983 806042+44 7983 806042Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Reflexology
Deena Thai Massage & Reiki Healing Centre
3 Main Rd, Church Village, Pontypridd CF38 1PY, United Kingdom
+44 7577 858319+44 7577 858319Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Holistic Harmony Massage Therapies
39 Robert St, Ynysybwl, Pontypridd CF37 3DU, United Kingdom
+44 7837 000371+44 7837 000371Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Performance Physiotherapy Ltd
31 Gelliwastad Rd, Pontypridd, CF37 2BN, United Kingdom
+44 1443 480841+44 1443 480841Call to bookPhysiotherapy
Dry Needling
Acupuncture
Better Bodies Sports Massage
46 Tudor Way, Llantwit Fardre, Pontypridd CF38 2NH, United Kingdom
+44 7971 712048+44 7971 712048Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Pontypridd
5.0
Average of 1,105 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Pontypridd.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Pontypridd with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Pontypridd in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
From Ynysybwl to Beddau, the finest massage professionals are always within reach on Fresha. And we make booking in a breeze. Discover massage places in your area that are ready and waiting to make you feel like your best self. Businesses in Pontypridd are renowned for their top-notch quality, too. So you can book with confidence. But if you need a little more persuading, there are over 2 million authentic customer reviews on Fresha. With everything in one place, we think you'll find your new favourite spot in no time at all.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £27 and £45 with an elite sports massage therapist in Pontypridd.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Pontypridd today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 100,000 global business partners all using Fresha's free schedule maker, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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