Best Sports Massages near me in Berkhamsted
One venue offering Sports Massages in Berkhamsted See map
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Cecily Day Spa
136 High St, Berkhamsted HP4 3AT, United Kingdom
+44 1442 873185+44 1442 873185Call to bookFacial
Acne Facial
Threading
Makeup Service

Adrian Forster Sport Therapy
69 High St, Berkhamsted HP4 2DE, United Kingdom
+44 7712 184424+44 7712 184424Call to bookPersonal Training

BAY YOGA Studio
Norman House, Black Prince Yard, 207-209 High St, Berkhamsted HP4 1AD, United Kingdom
+44 7557 968032+44 7557 968032Call to bookSports Massage
Relaxing Massage
Therapeutic Massage
Full Body Massage

Venture Performance Sports massage therapy, Bike fitting and Coaching
The Hub Unit 7 Dwights Yard, Berkhamsted HP4 3HB, United Kingdom
+44 7734 154181+44 7734 154181Call to bookSports Massage
Thai Massage
Foot Massage
Swedish Massage

Naturality Wellness Centre
42 Lower Kings Rd, Berkhamsted HP4 2AA, United Kingdom
+44 1442 800400+44 1442 800400Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage

Movement Performance Physiotherapy Berkhamsted
33 Montague Rd, Berkhamsted HP4 3DZ, United Kingdom
+44 7512 894672+44 7512 894672Call to bookPhysiotherapy
Dry Needling

LH Sports Massage & Soft Tissue Therapy
Chiropractic Clinic, 69 High St, Berkhamsted HP4 2DE, United Kingdom
+44 7525 918834+44 7525 918834Call to bookSports Massage
Back Massage
Lymphatic Drainage Massage
Full Body Massage

The Wellness Hub by Emma James
THE WELLNESS HUB, 26 Lower Kings Rd, Berkhamsted HP4 2AE, United Kingdom
+44 1442 870686+44 1442 870686Call to bookSauna
Spa Package
Body Scrub
Cryotherapy
Top reviews of Sports Massages near you in Berkhamsted
5.0
Average of 6 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Berkhamsted.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Berkhamsted with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Berkhamsted offering must-have treatments at great prices. Search, choose, book, and repeat.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Berkhamsted. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 30 minutes for a top-tier sports massage in Berkhamsted.
So when it’s time for your next massage appointment in Berkhamsted, United Kingdom, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon platform, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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