Best Sports Massages Near Me in Retford
One venue offering Sports Massages in Retford See map
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Ye Olde Bell Hotel & Spa
Great North Road, Retford, DN22 8QS, United Kingdom
+44 1777 705121+44 1777 705121Call to bookSauna
Spa Package
Infrared Sauna
Reflexology for Wellbeing
6 Lansdown Dr, Ordsall, Retford DN22 7WY, United Kingdom
+44 7528 041317+44 7528 041317Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Oxify - Hyperbaric Oxygen Therapy Centre
Randall Business Centre, Randall Park Way, Retford DN22 7WF, United Kingdom
+44 1777 861462+44 1777 861462Call to bookHyperbaric Oxygen Therapy
Sharon Sheriff Sports & Holistic Massage Therapist
9 Lidget Ln, Retford, DN22 6QW, United Kingdom
+44 7970 562353+44 7970 562353Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Paul Randall Osteopath
60 Grove Ln, Retford, DN22 6ND, United Kingdom
+44 1777 719062+44 1777 719062Call to bookChiropractic
Butterflies Beauty Retreat
Estate, Babworth Rd, Babworth, Retford DN22 8EN, United Kingdom
+44 1777 710845+44 1777 710845Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Zen Den Retford
11 Grove St, Retford, DN22 6JP, United Kingdom
+44 7525 451043+44 7525 451043Call to bookSports Massage
Reflexology
Swedish Massage
Foot Massage
Body Focus Therapy
Sturton le Steeple, Retford, DN22 9HJ, United Kingdom
+44 7718 700167+44 7718 700167Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Retford Chiropractic Clinic
67 Grove St, Retford, DN22 6LA, United Kingdom
+44 1777 710720+44 1777 710720Call to bookChiropractic
Dry Needling
Acupuncture
Goodbodys Fitness Centre
17 Albert Rd, Retford, DN22 6JD, United Kingdom
+44 1777 869399+44 1777 869399Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Retford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Retford with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Retford.
With high 5.0 star ratings in Retford, businesses in your area are hitting the mark. If it's something new you're looking for, you can easily find it on the Fresha website, or via the app. We work closely with professionals in the hair, nails and health industry and care about great experiences as much as you do. So when you're in East Retford East or Sutton, you're never too far from a worthwhile massage appointment with Fresha.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Retford right now. You can't put a price on your fitness, but since you asked, appointments start from £45. So jump on the Fresha app and take the first step on your road to recovery.
It's time for the best part: your treatment in Retford, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked online booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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