Best Sports Massages near me in Retford
One venue offering Sports Massages in Retford See map
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Ye Olde Bell Hotel & Spa
Great North Road, Retford DN22 8QS, United Kingdom
+44 1777 705121+44 1777 705121Call to bookSpa Package
Infrared Sauna
Sauna
Sharon Sheriff Sports & Holistic Massage Therapist
9 Lidget Ln, Retford DN22 6QW, United Kingdom
+44 7970 562353+44 7970 562353Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Butterflies Beauty Retreat
Estate, Babworth Rd, Babworth, Retford DN22 8EN, United Kingdom
+44 1777 710845+44 1777 710845Call to bookDermaplaning
Facial Extractions
Facial
Chemical Peel
Reflexology for Wellbeing
6 Lansdown Dr, Ordsall, Retford DN22 7WY, United Kingdom
+44 7528 041317+44 7528 041317Call to bookSports Massage
Lymphatic Drainage Massage
Back Massage
Acupressure
Paul Randall Osteopath
60 Grove Ln, Retford DN22 6ND, United Kingdom
+44 1777 719062+44 1777 719062Call to bookChiropractic
The Zen Den Retford
11 Grove St, Retford, DN22 6JP, United Kingdom
+44 7525 451043+44 7525 451043Call to bookSports Massage
Cupping Therapy
Relaxing Massage
Prenatal Massage
Body Focus Therapy
Sturton le Steeple, Retford DN22 9HJ, United Kingdom
+44 7718 700167+44 7718 700167Call to bookSports Massage
Swedish Massage
Cupping Therapy
Couples Massage
Oxify - Hyperbaric Oxygen Therapy Centre
Randall Business Centre, Randall Park Way, Retford DN22 7WF, United Kingdom
+44 1777 861462+44 1777 861462Call to bookHyperbaric Oxygen Therapy
Retford Chiropractic Clinic
67 Grove St, Retford DN22 6LA, United Kingdom
+44 1777 710720+44 1777 710720Call to bookAcupuncture
Dry Needling
Chiropractic
Goodbodys Fitness centre 24/7
17 Albert Rd, Retford DN22 6JD, United Kingdom
+44 1777 869399+44 1777 869399Call to bookTop reviews of Sports Massages near you in Retford
5.0
Average of 18 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Retford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Retford with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Retford.
There’s a premium massage treatment with your name on it in Retford today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. Businesses in your district have an average customer rating of 5.0 stars. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Retford right now. You can't put a price on your fitness, but since you asked, appointments start from £25. So jump on the Fresha app and take the first step on your road to recovery.
So the search is over. Your new massage match in Retford is right here. And heads up, we've partnered with over 130,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any United Kingdom business owners looking to grow their business, tell them about our free, feature-packed online booking system. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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