Best Sports Massages Near Me in Gillingham
Venues offering Sports Massages in Gillingham See map
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Tim Wood Healthcare - Rainham Clinic
94 Woodside, Wigmore, Rainham, Gillingham, ME8 0PN, United Kingdom
+44 1634 420046+44 1634 420046Call to bookSports Massage
Foot Massage
Swedish Massage
Deep Tissue Massage
Hempstead Therapy Centre
Unit 28c, Hempstead Valley Shopping Centre, Hempstead, Gillingham ME7 3PD, United Kingdom
+44 1634 393113+44 1634 393113Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Do Hypnosis Kent
34 Meadowdown Cl, Hempstead, Gillingham ME7 3SU, United Kingdom
+44 1634 307030+44 1634 307030Call to bookAti Health
Roko Gym, Watling St, Gillingham, ME8 6BY, United Kingdom
+44 7553 100153+44 7553 100153Call to bookSports Massage
Therapeutic Massage
Back Massage
Couples Massage
Body Good Therapies
315 Maidstone Rd, Rainham, Gillingham, ME8 0HA, United Kingdom
+44 7811 388339+44 7811 388339Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Pimmy's Thai Massage Therapy
Waterfront Leisure, 173 Pier Rd, Gillingham ME7 1UB, United Kingdom
+44 7915 891971+44 7915 891971Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
Heidi Wheeler Wellness
19 Tanglewood Cl, Gillingham, ME8 0PH, United Kingdom
+44 7985 457885+44 7985 457885Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Stay Fit Physiotherapy
105 Station Rd, Rainham, Gillingham ME8 7SE, United Kingdom
+44 7716 650612+44 7716 650612Call to bookPhysiotherapy
Acupuncture
CH Osteopathy
Avenue Tennis, Featherby Rd, Gillingham, ME8 6AN, United Kingdom
+44 1634 386188+44 1634 386188Call to bookDry Needling
(Physiotherapy Kent) Medway Physiotherapy, Sports & Acupuncture
50 Watling St, Gillingham, ME7 2YN, United Kingdom
+44 1634 576292+44 1634 576292Call to bookAcupuncture
Physiotherapy
Dry Needling
Pepols Enhancements- Beauty, Training And Aesthetics
Woodlands Rd, Gillingham, ME7 2BQ, United Kingdom
+44 7711 999017+44 7711 999017Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
Rainham Physiotherapy Centre
7 Maidstone Rd, Gillingham, ME8 0DH, United Kingdom
+44 1634 377638+44 1634 377638Call to bookPhysiotherapy
Dry Needling
Serene Beauty
Unit 4 Townbridge house, High St, Gillingham, SP8 4AA, United Kingdom
+44 1747 826262+44 1747 826262Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Chinese Massage Spa in Rainham Gillingham
140 High St, Rainham, Gillingham ME8 8AR, United Kingdom
+44 7703 777370+44 7703 777370Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Fitness By Design
Udder Farm Shop, Front St, Gillingham SP8 5LQ, United Kingdom
+44 1747 835180+44 1747 835180Call to bookPhysiotherapy2fit
2, The Courtyard, Rainham, Gillingham ME8 7JP, United Kingdom
+44 1795 482822+44 1795 482822Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Acupuncture
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Gillingham.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gillingham with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Gillingham, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
And that’s just the beginning. With visibility into appointment options available from top professionals nearby, you can be sure you're getting a treatment that suits your schedule and budget perfectly. It helps that local salons and clinics here have five stars. Customers using Fresha want to tell you all about their experiences; we've got over 2 million reviews from around the world to help you make your treatment choice. So if you're in Gillingham North, Rainham Central, or you want to explore a new area entirely, search through the Fresha catalogue now.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Gillingham from £40, with sessions lasting between 30 minutes and 1 hour 30 minutes.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place appointment scheduler is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Gillingham, United Kingdom. If you need a helping hand, head over to our help centre where we can sort you out. Otherwise let's get you fixed up and feeling good.
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