Best Sports Massages Near Me in Diss
Venues offering Sports Massages in Diss See map
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Diss Chiropractic Clinic
1 Roydon Rd, Diss, IP22 4LN, United Kingdom
+44 1379 650020+44 1379 650020Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Revive Ayurvedic Yoga Massage
23 Church St, Diss, IP22 4DD, United Kingdom
+44 7919 152901+44 7919 152901Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Back in Motion Diss
Business Centre, Dark Ln, Scole, Diss IP21 4HD, United Kingdom
+44 1379 640600+44 1379 640600Call to bookAcupuncture
Physiotherapy
Dry Needling
M G Fitness
45 Hall Ln, Shelfanger, Diss IP22 2DE, United Kingdom
+44 7879 455966+44 7879 455966Call to bookOn the Green Clinic
Mr Barbers, 12 St Nicholas St, Diss IP22 4LB, United Kingdom
+44 7920 091990+44 7920 091990Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Fair Green Physio
58 Denmark St, Fair Green, Diss IP22 4BE, United Kingdom
+44 1379 651686+44 1379 651686Call to bookPhysiotherapy
Pain And Injury Clinic Diss
Sterling House, Mill Rd, Burston, Diss IP22 5TJ, United Kingdom
+44 7596 561692+44 7596 561692Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Diss.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Diss with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next massage appointment in Diss in a matter of seconds. Pick a massage place, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
Now for further good news. We've found more options in Diss than you have spaces in your diary. With five-star businesses in your area, you won’t need to look far to find your new go-to spot. And you've got massage places to browse through too. We've got specialists across the whole city, ready whenever suits you.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £30 and £55 with an elite sports massage therapist in Diss.
This could be the start of a winning partnership. Start browsing the 100,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one scheduling app available for massage therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Diss professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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