Best Sports Massages near me in Abergavenny
One venue offering Sports Massages in Abergavenny See map
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Amatsu Centre - Amatsu Japanese Integrated Medicine
Amatsu Centre, 39 Cross St, Abergavenny NP7 5ER, United Kingdom
+44 7710 285104+44 7710 285104Call to bookSports Massage
Deep Tissue Massage
Ayurvedic Massage
Remedial Massage
Lily Sequoia Massage Therapy
Little Green Refills, 9 Market St, Abergavenny NP7 5SD, United Kingdom
+44 7832 258877+44 7832 258877Call to bookSports Massage
Remedial Massage
Couples Massage
Chinese Massage
Siam Health Massage
Unit 11, Station Enterprises, Station Rd, Abergavenny NP7 5HY, United Kingdom
+44 1873 269472+44 1873 269472Call to bookSports Massage
Swedish Massage
Cupping Therapy
Full Body Massage
Abergavenny Massage
29 Oxford St, Abergavenny NP7 5RP, United Kingdom
+44 7850 465700+44 7850 465700Call to bookSports Massage
Reflexology
Cupping Therapy
Full Body Massage
Abergavenny Back & Neck Clinic
2 Merthyr Rd, Llanfoist, Abergavenny NP7 9LL, United Kingdom
+44 1873 857080+44 1873 857080Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Abergavenny.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Abergavenny with Fresha
Let Fresha point you in the right direction for the top massage places in Abergavenny. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Abergavenny today.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Abergavenny. Prices start at £60, and a session lasts around 1 hour on average.
To date we've successfully matched 1 billion customers with their perfect beauty, massage and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Abergavenny or the UK, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, beauty and nails businesses you think would benefit from our free, state-of-the-art booking software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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