Best Sports Massages Near Me in Hereford
Choose from 3 venues offering Sports Massages near you in Hereford See map
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Pure Emporium Skin & Laser Clinic Hereford
Grandstand Rd, Hereford, HR4 9NH, United Kingdom
+44 1432 341488+44 1432 341488Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Holmer Park Spa & Health Club
Cleeve Orchard, Hereford, HR1 1LL, United Kingdom
+44 1432 370222+44 1432 370222Call to bookMuscle Mechanic Sports Massage
26 St Owen's St, Hereford, HR1 2PR, United Kingdom
+44 7360 546214+44 7360 546214Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Come To Revive
The Plumtrees, Capler Ln, Hereford HR1 4PJ, United Kingdom
+44 7968 984344+44 7968 984344Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sarah Askey Massage
1 Humble Bee Park, Hampton Bishop, Hereford HR1 4LG, United Kingdom
+44 7770 438892+44 7770 438892Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Level Up Personal Training & Sports Massage
48/49 Maylord St, Hereford, HR1 2DT, United Kingdom
+44 7404 141342+44 7404 141342Call to bookPersonal Training
Ton Pho
7a Commercial Rd, Hereford, HR1 2BB, United Kingdom
+44 7423 427948+44 7423 427948Call to bookSports Massage
Acupressure
Swedish Massage
Thai Massage
Acqua Dolce Therapies
Eastholme Ave, Belmont, Hereford HR2 7XT, United Kingdom
+44 7951 736876+44 7951 736876Call to bookSports Massage
Relaxing Massage
Acupressure
Deep Tissue Massage
IMPACT & THRIVE Ltd.
48/49 Maylord St, Hereford, HR1 2DT, United Kingdom
+44 7446 020904+44 7446 020904Call to bookPersonal Training
Zoe Rawlinson Massage Hereford
41 Whitecross Rd, Hereford, HR4 0DE, United Kingdom
+44 7805 448993+44 7805 448993Call to bookSports Massage
Reflexology
Deep Tissue Massage
Foot Massage
Jacqueline Wood Reflexology
1 Cumbrae Ave, Putson Ave, Hereford HR2 6BX, United Kingdom
+44 1432 278041+44 1432 278041Call to bookSports Massage
Remedial Massage
Foot Massage
Reflexology
Gentle Spinal Therapy
8 Grenfell Rd, Hereford, HR1 2QR, United Kingdom
+44 1432 269459+44 1432 269459Call to bookChiropractic
Physiotherapy
Dry Needling
Ady Watts Personal Training, Strength & Conditioning
Unit 2, Clearview Court, Twyford Rd, Hereford HR2 6JR, United Kingdom
+44 1432 271576+44 1432 271576Call to bookPersonal Training
Hereford Centre for Natural Health
Eastholme Ave, Belmont, Hereford HR2 7XT, United Kingdom
+44 1432 279653+44 1432 279653Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Hereford
5.0
Average of 909 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Hereford.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hereford with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Hereford, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
If you like the sound of Fresha so far, we’ve got plenty more to offer. We’re active across the whole of Hereford, with top massage therapists in Holmer and Belmont. Our salon partners and clinics are proud of their record, with talent-filled businesses in Hereford boasting a five-star rating on Fresha. That could be just what the doctor ordered. So have a quick search in your area, and find a new favourite spot today.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Hereford, with prices starting at £35.
We're looking at 700 million Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking software for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Hereford, or in the UK. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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