Best Sports Massages Near Me in Dunfermline
One venue offering Sports Massages in Dunfermline See map
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Clarity House Health Beauty and Well Being
81 New Row, Dunfermline, KY12 7DZ, United Kingdom
+44 1383 735529+44 1383 735529Call to bookAcne Facial
Makeup Service
Threading
Men's Facial
Dunfermline Physiotherapy Clinic
Nightingale Pl, Dunfermline, KY11 8LW, United Kingdom
+44 7872 627645+44 7872 627645Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Jasmine Thai Herbal and Spa
First Floor, 35 Queen Anne St, Dunfermline KY12 7BA, United Kingdom
+44 1383 747999+44 1383 747999Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Thistle Physio Clinic
Unit 27, Dunfermline Business Centre, Izatt Ave, Dunfermline KY11 3BZ, United Kingdom
+44 7703 063382+44 7703 063382Call to bookPhysiotherapy
Dry Needling
JK Thai MASSAGE AND PHYSIOTHERAPY
61 Trondheim Pkwy W, Dunfermline, KY11 4FD, United Kingdom
+44 7939 174152+44 7939 174152Call to bookSports Massage
Couples Massage
Cupping Therapy
Full Body Massage
Alleviate
Pitreavie industrial Estate, Flexspace, 32 Pitreavie Ct, Dunfermline KY11 8UU, United Kingdom
+44 7868 832344+44 7868 832344Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Lamai Thai Massage
123 Kinnis Ct, Dunfermline, KY11 4XJ, United Kingdom
+44 7850 010361+44 7850 010361Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cleo's Holistic Therapies
36 Teal Pl, Dunfermline, KY11 8GB, United Kingdom
+44 7464 317924+44 7464 317924Call to bookCryotherapy
Body Wrap
Sauna
Spa Package
Nickys Treatment Room
16 Pentland Rise, Dalgety Bay, Dunfermline KY11 9LY, United Kingdom
+44 7869 101925+44 7869 101925Call to bookHenna Tattoos
Dermaplaning
Microdermabrasion
Threading
PhysioFit Fife
2 S Larch Ln, Dunfermline, KY11 8YB, United Kingdom
+44 7557 870468+44 7557 870468Call to bookPhysiotherapy
Dry Needling
Benji Physio
Queensferry View, Pitreavie Cres, Dunfermline KY11 8HN, United Kingdom
+44 7760 615804+44 7760 615804Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Chang Mai Thai Massage Dunfermline
Parkneuk Rd, Dunfermline, KY12 9BL, United Kingdom
+44 7411 272776+44 7411 272776Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Bannatyne Health Club and Spa
Fife Leisure Park, Dunfermline, KY11 8EX, United Kingdom
+44 1383 737322+44 1383 737322Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Dalgety Bay Sports & Leisure Centre
Harbour Dr, Dalgety Bay, KY11 9NA, United Kingdom
+44 1383 602306+44 1383 602306Call to bookBody Sculpting
Picture of Health Club and Spa
Best Western Plus Keavil House Hotel, Crossford, Dunfermline KY12 8NN, United Kingdom
+44 1383 624216+44 1383 624216Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Sports Massages near you in Dunfermline
5.0
Average of 163 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £90 for a sports massage in Dunfermline.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dunfermline with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Dunfermline. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Now let’s get to the main news. We're experts in massage. And hot off the press, our business partners in Dunfermline have an average rating of 5.0 stars. And here’s another headline we're pretty happy with: Fresha businesses in your area have outstanding five-star ratings. Try one out by booking in today. Plus, with nearly 2.5 million global customer reviews on Fresha, that’s news you can trust. So whether you’re in Rosyth or Charlestown, you can find the right massage therapist to suit you.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Dunfermline typically lasts 1 hour 30 minutes, and prices start from £35.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Dunfermline. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning appointment booking app for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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