Best Sports Massages near me in Dunfermline
One venue offering Sports Massages in Dunfermline See map
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Clarity House Health Beauty and Well Being
81 New Row, Dunfermline KY12 7DZ, United Kingdom
+44 1383 735529+44 1383 735529Call to bookAcne Facial
Makeup Service
Threading
Men's Facial
Dunfermline Physiotherapy Clinic
Nightingale Pl, Dunfermline KY11 8LW, United Kingdom
+44 7872 627645+44 7872 627645Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Thistle Physio Clinic
Unit 27, Dunfermline Business Centre, Izatt Ave, Dunfermline KY11 3BZ, United Kingdom
+44 7703 063382+44 7703 063382Call to bookPhysiotherapy
Dry Needling
Benji Physio
Queensferry View, Pitreavie Cres, Dunfermline KY11 8HN, United Kingdom
+44 7760 615804+44 7760 615804Call to bookSports Massage
Cupping Therapy
Hot Stone Massage
Remedial Massage
Jasmine Thai Herbal and Spa
First Floor, 35 Queen Anne St, Dunfermline KY12 7BA, United Kingdom
+44 1383 747999+44 1383 747999Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Alleviate
Pitreavie industrial Estate, Flexspace, 32 Pitreavie Ct, Dunfermline KY11 8UU, United Kingdom
+44 7868 832344+44 7868 832344Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Nickys Treatment Room
16, Dalgety Bay, Dunfermline KY11 9LY, United Kingdom
+44 7869 101925+44 7869 101925Call to bookHenna Tattoos
Dermaplaning
Microdermabrasion
Threading
Lamai Thai Massage
123 Kinnis Ct, Dunfermline, KY11 4XJ, United Kingdom
+44 7850 010361+44 7850 010361Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Cleo's Holistic Therapies
36 Teal Pl, Dunfermline KY11 8GB, United Kingdom
+44 7464 317924+44 7464 317924Call to bookSauna
Spa Package
Body Scrub
Cryotherapy
PhysioFit Fife
S Larch Rd, Dunfermline KY11 4NT, United Kingdom
+44 7557 870468+44 7557 870468Call to bookPhysiotherapy
Dry Needling
Chang Mai Thai Massage Dunfermline
Parkneuk Rd, Dunfermline KY12 9BL, United Kingdom
+44 7411 272776+44 7411 272776Call to bookSports Massage
Hot Stone Massage
Acupressure
Deep Tissue Massage
Bannatyne Health Club and Spa
Fife Leisure Park, Dunfermline KY11 8EX, United Kingdom
+44 1383 737322+44 1383 737322Call to book
Dalgety Bay Sports & Leisure Centre
Harbour Dr, Dalgety Bay KY11 9NA, United Kingdom
+44 1383 602306+44 1383 602306Call to bookBody Sculpting
Picture of Health Club and Spa
Best Western Plus Keavil House Hotel, Crossford, Dunfermline KY12 8NN, United Kingdom
+44 1383 624216+44 1383 624216Call to bookBody Scrub
Spa Package
Body Wrap
Infrared Sauna
Top reviews of Sports Massages near you in Dunfermline
5.0
Average of 87 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £75 for a sports massage in Dunfermline.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dunfermline with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Dunfermline. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Dunfermline today.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Dunfermline typically lasts 1 hour, and prices start from £75.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking appointment booking app. So if you need a hand booking your new go-to in Dunfermline or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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