Best Sports Massages Near Me in Hailsham
One venue offering Sports Massages in Hailsham See map
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Kathy B Fitness
Stoney Ln, Hailsham, BN27 2AP, United Kingdom
+44 7740 871618+44 7740 871618Call to bookPersonal Training
Hailsham Chiropractic Clinic
Chiropractic Clinic, 1 North St, Hailsham BN27 1DQ, United Kingdom
+44 1323 441857+44 1323 441857Call to bookChiropractic
Dry Needling
Physiotherapy
The Beauty Hand and Foot Spa
26 North St, Hailsham, BN27 1DL, United Kingdom
+44 1323 840145+44 1323 840145Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Leamon Osteopathy
Gardner St, Herstmonceux, Hailsham BN27 4LB, United Kingdom
+44 7976 829979+44 7976 829979Call to book
Wendy Moore - Holistic Practitioner
Brook House, Lower Horsebridge, Hailsham BN27 4DN, United Kingdom
+44 7841 478951+44 7841 478951Call to bookSports Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Hailsham.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hailsham with Fresha
Booking your next massage appointment in Hailsham with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
A night out or night in, there's always a good excuse for some self-care. See what Hailsham has to offer when it comes to massage. If you're in the mood for a little TLC, check out the great range of treatments available on Fresha. We've got local massage places offering treatments and services close to you. So when you're in Hailsham Central and North or Hellingly, have a browse and see where your nearest wellness fix might be. You can also see what Fresha customers are saying about all the best businesses in your area.
Stay match-fit with a professional sports massage. Whether you're a gym bunny or a team player, a sports massage can keep you in tip-top condition.
This massage often involves heavy kneading of the soft tissues, to release tension and built-up lactic acid. This relieves tight muscles and can help to prevent delayed onset muscle soreness after a heavy training session. A sports massage is one of the most effective ways to hit peak performance and stay injury free. So kick aches and pains to the sidelines, and book in with a sports therapist in Hailsham. Prices start at £25, and a session lasts around 1 hour on average.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Hailsham, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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