Best Sports Massages Near Me in Stevenage
Choose from 3 venues offering Sports Massages near you in Stevenage See map
Call to book
Odyssey Health Club
Old Knebworth Ln, Knebworth, Stevenage SG2 8DU, United Kingdom
+44 1438 313320+44 1438 313320Call to book
ASK Physio
Kestrel House, Primett Road, Stevenage SG1 3EE, United Kingdom
+44 1438 488579+44 1438 488579Call to bookPhysiotherapy
Dry Needling
Joy Thai massage
98b, High Street Old Town, Stevenage SG1 3DW, United Kingdom
+44 7894 700669+44 7894 700669Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Back And Sports Injury Clinic
The Oval, 21, Stevenage SG1 5RD, United Kingdom
+44 1438 317037+44 1438 317037Call to bookPhysiotherapy
Dry Needling
Stevenage Chiropractic and Wellness Clinic
17 High St, Stevenage, SG1 3BG, United Kingdom
+44 1438 722255+44 1438 722255Call to bookAcupuncture
Chiropractic
Dry Needling
Ever Nature Holistic Therapies
122 Shephall View, Stevenage, SG1 1RP, United Kingdom
+44 7850 692518+44 7850 692518Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
Elevate Sports Therapy & Injury Treatment Clinic
332 Archer Rd, Stevenage, SG1 5HN, United Kingdom
+44 7813 594339+44 7813 594339Call to bookPhysiotherapy
Dry Needling
Summit Therapy and Performance Ltd Stevenage
Rise Gym, 1 Walkern Rd, Stevenage SG1 3QP, United Kingdom
+44 7933 126972+44 7933 126972Call to bookSports Massage
Therapeutic Massage
Couples Massage
Cupping Therapy
Odyssey Spa
Old Knebworth Ln, Knebworth, Stevenage SG2 8DU, United Kingdom
+44 1438 313320+44 1438 313320Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Top reviews of Sports Massages near you in Stevenage
5.0
Average of 299 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Stevenage.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Stevenage with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, health and nails appointments. We've searched out all the very best massage places in Stevenage so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
There's so much variety, no matter which corner of Stevenage you call home. Whether you’re north or south, in Chesfield or Roebuck, or somewhere in between, let Fresha point you towards your new local. And if you need any more persuasion, have a browse through the 2 million independent reviews on our site. Authentic opinions from customers around the world.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £50 in Stevenage.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Stevenage massage place, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free booking scheduler to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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