Best Sports Massages Near Me in Halstead
Venues offering Sports Massages in Halstead See map
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North Essex Sports & Remedial Massage Therapies
2 Pearson Cl, Sudbury, CO9 2FE, United Kingdom
+44 7957 744602+44 7957 744602Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Finishing Touch
106A Swan St, Sible Hedingham, Halstead CO9 3PP, United Kingdom
+44 1787 460479+44 1787 460479Call to bookHair Extensions
Balayage
Blow Dry
Children's Haircut
Unity Health & Performance
Wash Farm, Queen St, Sible Hedingham, Halstead CO9 3RH, United Kingdom
+44 7708 943714+44 7708 943714Call to book
You Wellbeing - Hedingham
106 Swan St, Sible Hedingham, Halstead CO9 3HP, United Kingdom
+44 1787 471767+44 1787 471767Call to bookPhysiotherapy
Acupuncture
Chiropractic
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Halstead.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Halstead with Fresha
Fresha is your personal treasure trove of first-rate massage places in Halstead. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
So let's take a peek at some of the top massage places in and around Halstead. Our business partners on Fresha are giving feel-good vibes from Pebmarsh to Gosfield, and you're their next priority. See what's in store nearby. There are massage places not too far from you offering treatments. And take a look at some of the ratings and reviews for local businesses before you decide where to book. We're looking for VIPs, and your name’s on our list.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour for maximum benefits and expect to pay around £40 in Halstead.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things hair, health and nails. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Halstead, United Kingdom. So far 100,000 partners globally are using Fresha to offer services to customers like you via our top-ranked booking software for massage places. We've handled 700 million appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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