Best Sports Massages Near Me in Ashby-de-la-zouch
One venue offering Sports Massages in Ashby-de-la-zouch See map
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Physio Republic
59A Market St, Ashby-de-la-Zouch, LE65 1AH, United Kingdom
+44 7546 207179+44 7546 207179Call to bookPhysiotherapy
Dry Needling
Vitalize Physiotherapy & Sports Injury Specialists
Bluestone Fitness, Smisby Rd, Ashby-de-la-Zouch LE65 2UG, United Kingdom
+44 1530 590185+44 1530 590185Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Ashby Osteopathic Clinic
Office Suite 2, St Helen's Court, North St, Ashby-de-la-Zouch LE65 1HS, United Kingdom
+44 1530 440442+44 1530 440442Call to bookPhysiotherapy
Chiropractic
The Health Workshop
4 Rushtons Yard, Ashby-de-la-Zouch, LE65 1AL, United Kingdom
+44 1530 587440+44 1530 587440Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Marie Kelleher Sports Massage
Marie Kelleher Sports Massage Therapy, 81 Market St, Ashby-de-la-Zouch LE65 1AH, United Kingdom
+44 1530 353193+44 1530 353193Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Ashby Physiotherapy & Sports Injury Clinic
3 St Helen's Court, North St, Ashby-de-la-Zouch LE65 1HS, United Kingdom
+44 1530 411624+44 1530 411624Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £60 for a sports massage in Ashby-de-la-zouch.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ashby-de-la-zouch with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, massage and weight loss appointments. We've searched out all the very best massage places in Ashby-de-la-zouch so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
Out for the evening in Ashby Castle on Monday. Business meeting in Ashby Money Hill on Tuesday. Wellness on Wednesday. Fresha can ensure your next massage appointment slots in around your schedule, whether you're at home or out and about. In Ashby-de-la-zouch, there are plenty of talented massage therapists on offer. So when it comes to your options your biggest dilemma will be deciding who gets your booking.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Ashby-de-la-zouch use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at £60.
It's time for the best part: your treatment in Ashby-de-la-zouch, United Kingdom. We've scheduled 700 million appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help centre where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked appointment booking system to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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