Best Sports Massages Near Me in Greenock
Venues offering Sports Massages in Greenock See map
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Clyde Injury Clinic
6 Brougham St, Greenock, PA16 8AA, United Kingdom
+44 1475 720664+44 1475 720664Call to bookPhysiotherapy
Dry Needling
Acupuncture
Geraldine Charleston massage therapist
flat 2/2, 6 James Watt Way, Greenock PA15 2AN, United Kingdom
+44 7961 684943+44 7961 684943Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Greenock Sports Centre
Nelson St, Greenock, PA15 1QH, United Kingdom
+44 1475 213130+44 1475 213130Call to book
Inverclyde Physiotherapy
19 Union St, Greenock, PA16 8DD, United Kingdom
+44 1475 725285+44 1475 725285Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Greenock.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Greenock with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Greenock, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
No matter if you're in Cartsdyke or Inverclyde North, you're likely not too far from a recommended massage place. Greenock is looking good for your next hair, nails and health fix. Fresha has made it so easy to see what's on offer. So come and see what's available. Take a look at the businesses nearby that have ratings and reviews left by customers just like you.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour for maximum benefits and expect to pay around £45 in Greenock.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Greenock. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning appointment booking app for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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