Best Sports Massages Near Me in Penarth
Choose from 2 venues offering Sports Massages near you in Penarth See map
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Rachel Disley Physiotherapy
John Bruno Total Training, 87 Glebe St, Penarth CF64 1EF, United Kingdom
+44 7515 505572+44 7515 505572Call to bookPhysiotherapy
Dry Needling
The Treatment Room
Physiotherapy Practice, Victoria Bridge, Penarth CF64 2AN, United Kingdom
+44 1633 479029+44 1633 479029Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Penarth Osteopathic Practice
66 Westbourne Rd, Penarth, CF64 3HB, United Kingdom
+44 29 2070 8350+44 29 2070 8350Call to bookPhysiotherapy
Tailored Therapy
4a Windsor Rd, Penarth, CF64 1JH, United Kingdom
+44 7881 722685+44 7881 722685Call to bookCryotherapy
Body Wrap
Spa Package
Top reviews of Sports Massages near you in Penarth
5.0
Average of 4,648 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Penarth.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Penarth with Fresha
If you're in need of some massage attention, then let us help you. At Fresha we've mapped out the best massage places in Penarth, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
There are so many great massage places to try out in Penarth. If you're keeping it sleek in St. Augustine's or going all out in Plymouth, Fresha has just the place for you. And we've got the goods. Businesses nearby have high average 5.0 star ratings, so things are looking tip top. You might even want to consider one of the five-star businesses in and around your area for something extra special. Browse Fresha to discover a hidden gem near you.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Penarth right now. You can't put a price on your fitness, but since you asked, appointments start from £30. So jump on the Fresha app and take the first step on your road to recovery.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Penarth, United Kingdom. You won't find anywhere else online that can offer as many hair, massage and weight loss services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our appointment booking system because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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