Best Sports Massages Near Me in Potters Bar
One venue offering Sports Massages in Potters Bar See map
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ATO life. Physiotherapy Clinic
Sópers House, Sopers Rd, Cuffley, Potters Bar EN6 4RY, United Kingdom
+44 7515 417892+44 7515 417892Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Therapeutic Massage
Therapeace Therapies
10 Orchard Way, Potters Bar, EN6 1NT, United Kingdom
+44 7593 531234+44 7593 531234Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Rakthaimassage
19 The Service Rd, Potters Bar, EN6 1QA, United Kingdom
+44 7462 932051+44 7462 932051Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Next Gen Fitness
Mount Grace Rd, Potters Bar, EN6 1RB, United Kingdom
+44 1707 802887+44 1707 802887Call to bookTop reviews of Sports Massages near you in Potters Bar
5.0
Average of 23 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £10 for a sports massage in Potters Bar.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Potters Bar with Fresha
It's not too late for that last-minute massage appointment in Potters Bar. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
From Cuffley to Northaw and Cuffley, you'll find top-rated Potters Bar massage therapists wherever you are. Browse Fresha and discover massage businesses in your area. To help you find the one, read reviews from real customers who have already scouted out the massage therapists for you. The businesses on Fresha around Potters Bar have an average rating of 5.0 stars. So you know you'll be in good hands. Whatever service you're looking for, they're all at your fingertips with Fresha.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Potters Bar from £10, with sessions lasting between 10 minutes and 1 hour 30 minutes.
We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking app to make people feel fabulous across 120 countries. Get yourself a piece of the action in Potters Bar, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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