Best Sports Massages Near Me in Prestonpans
Choose from 2 venues offering Sports Massages near you in Prestonpans See map
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You First
The Royal Musselburgh Prestongrange house, Prestonpans, EH32 9RP, United Kingdom
+44 7592 852914+44 7592 852914Call to bookDermaplaning
Threading
Facial
Facial Extractions
202 Hair & Beauty Salon Prestonpans
202 High St, Prestonpans, EH32 9AZ, United Kingdom
+44 1875 810129+44 1875 810129Call to bookFish Pedicure
Manicure
Gel Nails
Nail Art
Suzanne Maynard Wellness
15 Corporal John Shaw Ct, Prestonpans, EH32 9GJ, United Kingdom
+44 7793 533084+44 7793 533084Call to bookSports Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Prestonpans
5.0
Average of 126 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Prestonpans.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Prestonpans with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Prestonpans, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
So Prestonpans’s massage scene is ready and waiting for you today. With a wide range of treatments on offer, you can sample top places nearby. And if you're feeling experimental, why not go for something new. Be adventurous, safe in the knowledge that massage places on Fresha have an average rating of 5.0 stars. Go on, live your best life.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £50 in Prestonpans.
So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Prestonpans, United Kingdom, all trust Fresha's professional massage place booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Prestonpans salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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