Best Sports Massages Near Me in Holywood
One venue offering Sports Massages in Holywood See map
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Karma Beauty Salon
115 High St, Holywood, BT18 9AG, United Kingdom
+44 28 9042 4420+44 28 9042 4420Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Bannatyne Health Club Belfast
Mertoun Hall, 106 Belfast Rd, Holywood BT18 9QY, United Kingdom
+44 28 9076 5000+44 28 9076 5000Call to book
Active Health+
10-12 Hibernia St, Holywood, BT18 9JE, United Kingdom
+44 28 9042 1188+44 28 9042 1188Call to bookPhysiotherapy
Dry Needling
Calyx Massage & Sports Therapy Holywood, Belfast
Unit 2, 45 High St, Holywood BT18 9AB, United Kingdom
+44 7708 843489+44 7708 843489Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
The Spa at Culloden
Bangor Rd, Holywood, BT18 0EX, United Kingdom
+44 28 9042 1135+44 28 9042 1135Call to bookCryotherapy
Body Scrub
Sauna
Spa Package
Top reviews of Sports Massages near you in Holywood
5.0
Average of 8 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Holywood.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Holywood with Fresha
Fresha is the best way to book your next hair, nails and spa appointment. We've collated and checked the best massage places in Holywood, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
We'll give you the good news first. With five-star rated venues in Holywood to scroll through, you can easily find your next top-class hair, health and nails appointment. Come to think of it, there’s only good news. There are massage places in Holywood, offering all your favourite treatments. You can browse our wellness collection and confirm your appointment today. Find your next booking in Cultra, Loughview, or wherever your wellness journey takes you.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Holywood. Prices start at £35 nearby, with most sessions lasting 30 minutes on average.
Fresha is unrivalled when it comes to all things beauty, massage and health in the UK. We care about your next appointment in Holywood as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 700 million appointments worldwide, and we're keen to make yours the next. Our top-ranked booking software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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