Best Sports Massages near me in Ware
Venues offering Sports Massages in Ware See map
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Hale Physiotherapy & Wellness Centre
Suite One, The Maltings, Hoe Ln, Ware SG12 9LR, United Kingdom
+44 1920 466088+44 1920 466088Call to bookChiropractic
Hyperbaric Oxygen Therapy
Physiotherapy
Acupuncture
Nana Thai Massage
1 Baldock St, Ware SG12 9DH, United Kingdom
+44 7926 955777+44 7926 955777Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Swedish Massage
Revival Movement
Industrial Estate, Unit 13b Church End, Little Hadham, Ware SG11 2DY, United Kingdom
+44 7563 559921+44 7563 559921Call to bookChiropractic
Physiotherapy
Millhouse Health and Wellness
Unit 2, The good* therapy clinic, Sucklings Yd, Church St, Ware SG12 9EN, United Kingdom
+44 7769 015277+44 7769 015277Call to bookSports Massage
Cupping Therapy
Couples Massage
Back Massage
Krishane Health
Sucklings Yd, Church St, Ware SG12 9EN, United Kingdom
+44 7956 309075+44 7956 309075Call to bookSports Massage
Remedial Massage
Cupping Therapy
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Ware.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ware with Fresha
At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Ware and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Ware. Expect to pay between £40 and £75, and set aside at least 30 minutes for your a sports massage appointment.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, hair and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Ware, United Kingdom. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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