Best Sports Massages Near Me in Hexham
Venues offering Sports Massages in Hexham See map
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Hobrough-Healthcare
The Flat, Halliwell Dene Hall, Off Corbridge Road, Hexham NE46 1HW, United Kingdom
+44 1434 267111+44 1434 267111Call to bookAcupuncture
Physiotherapy
Dry Needling
InSync Physiotherapy and Sports Injury Clinic
Unit 5 and 6, Enterprise Hub, Burn Ln, Hexham NE46 3HY, United Kingdom
+44 7833 494268+44 7833 494268Call to bookAcupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
The Bodywork Centre
4 Eastgate, Hexham, NE46 1BH, United Kingdom
+44 1434 601577+44 1434 601577Call to bookSports Massage
Reflexology
Swedish Massage
Thai Massage
Naturel Therapies
Warden Chapel, Hexham, NE46 4SH, United Kingdom
+44 1434 608998+44 1434 608998Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Spa At Slaley Hall
Coal Rd, Hexham, NE47 0BX, United Kingdom
+44 1434 673350+44 1434 673350Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Hexham.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hexham with Fresha
Booking your next massage appointment in Hexham with Fresha is easy. Quickly compare prices and reviews for massage places, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
Booking your massage appointment with Fresha is as simple as A-B-C. A is for authentic reviews. We’ve got 2 million recommendations from customers who have booked through Fresha from around the world. B is for best of the best, because there are businesses with five-star ratings around you. And C is for choice. We've got Hexham East and Hexham Central with Acomb covered. In fact, we're all across Hexham. If you're hoping to find a new favourite nearby, then you've come to the best place.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £35 and £35 with an elite sports massage therapist in Hexham.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Hexham, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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