Best Sports Massages near me in Lisburn
Choose from 3 venues offering Sports Massages near you in Lisburn See map
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Gav Noble Physiotherapy
13b Antrim St, Lisburn BT28 1AU, United Kingdom
+44 28 9266 6959+44 28 9266 6959Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
La Maison House of Beauty (currently situated within Bare Naked salon)
52a Bow St, Lisburn BT28 1BN, United Kingdom
+44 7457 411439+44 7457 411439Call to bookNail Art
Hybrid Nails
Manicure
Manicure and Pedicure
Jeanette Kidd Beauty and Day Spa
13 Antrim St, Lisburn BT28 1AU, United Kingdom
+44 28 9266 3102+44 28 9266 3102Call to bookFish Pedicure
Gel Nails
Acrylic Nails
Nail Art
Advance Physiotherapy & Sports Injury Clinic
142 Longstone St, Lisburn BT28 1TR, United Kingdom
+44 28 9266 1435+44 28 9266 1435Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
Prentice Sports Therapy | Sports Injury & Wellbeing Clinic | Lisburn | Northern Ireland
Unit 213, Enterprise Organisation, Enterprise Cres, Ballinderry Rd, Lisburn BT28 2BP, United Kingdom
+44 7739 158619+44 7739 158619Call to bookPhysiotherapy
Dry Needling
Malai Thai Massage
55 Bridge St, Lisburn BT28 1XZ, United Kingdom
+44 28 9258 2464+44 28 9258 2464Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Top reviews of Sports Massages near you in Lisburn
4.0
Average of 201 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Lisburn.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Lisburn with Fresha
Fresha is the best way to book your next hair, nails and massage appointment. We've collated and checked the best massage places in Lisburn, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Now that we've caught your attention, we should also point out that we’ve got Fresha massage places ready to tend to your every massage need. And some excellent massage places at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled massage therapists in Lisburn. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 45 minutes for a top-tier sports massage in Lisburn.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Lisburn, United Kingdom. You won't find anywhere else online that can offer as many wellness, hair and beauty services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking scheduler because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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