Best Sports Massages near me in Hastings
Choose from 3 venues offering Sports Massages near you in Hastings See map
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Alex Nichols Soft Tissue Therapy
CrossFit 1066, Observer Building, The Alley, Claremont, Hastings TN34 1DT, United Kingdom
+44 7950 210357+44 7950 210357Call to bookSports Massage
Relaxing Massage
Hot Stone Massage
Remedial Massage
Bodyworks Hastings
79 Hughenden Rd, Hastings TN34 3TF, United Kingdom
+44 7708 657326+44 7708 657326Call to bookSports Massage
Foot Massage
Full Body Massage
Prenatal Massage
Essential Massage Hastings
73 Edmund Rd, Hastings TN35 5LE, United Kingdom
+44 7713 743205+44 7713 743205Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Cat Rowe Insight Healing
Castledown Ter, Hastings, TN34, United Kingdom
+44 7419 991082+44 7419 991082Call to bookSports Massage
Swedish Massage
Remedial Massage
Therapeutic Massage
gentle-steps complementary therapies
44 Wellington Square, Hastings TN34 1PN, United Kingdom
+44 7806 614656+44 7806 614656Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Dover Physiotherapy Clinic
44 Wellington Square, Hastings TN34 1PN, United Kingdom
+44 1304 201072+44 1304 201072Call to bookAcupuncture
Physiotherapy
Serenity Massage Therapy - Sports/remedial
61 Winterbourne Cl, Hastings TN34 1XQ, United Kingdom
+44 7714 790143+44 7714 790143Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Reflexology
Massage By Sarah
Clifton Rd, Hastings TN35 5AN, United Kingdom
+44 7882 222078+44 7882 222078Call to bookSports Massage
Chinese Massage
Full Body Massage
Thai Massage
Top reviews of Sports Massages near you in Hastings
4.0
Average of 3,570 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £65 for a sports massage in Hastings.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Hastings with Fresha
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You clearly know what you're doing in Hastings. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Hastings has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
Sports massages are made for getting you race-day-ready. So if you've got symptoms of overuse, injury, or tight tendons, the sports massage therapists in Hastings can help.
It's important to give your body time to repair from wear and tear. And it doesn't matter if you're an elite athlete or it's your first day in the gym. So bring on those starting blocks and make it a sprint finish. If speed is your thing, find what you're looking for even faster with the Fresha mobile app.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next massage appointment in Hastings, United Kingdom. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free booking system, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, health and beauty. Bothered? Not at all.
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