Best Sports Massages Near Me in Selby
One venue offering Sports Massages in Selby See map
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Abbey Chiropractic and Sports Massage Clinic
The Bungalow, Barlby Rd, Selby YO8 5BE, United Kingdom
+44 1757 700500+44 1757 700500Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Selby Osteopaths
30 Gowthorpe, Selby, YO8 4ET, United Kingdom
+44 1757 704152+44 1757 704152Call to bookPhysiotherapy
Chiropractic
Acupuncture
Dry Needling
Pain Release Practice- Osteopathy Clinic
80a Leeds Rd, Selby, YO8 4JQ, United Kingdom
+44 7950 999300+44 7950 999300Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Grange Therapies
Spruce House, Barlby, Selby YO8 5BN, United Kingdom
+44 7447 013532+44 7447 013532Call to bookSports Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
KS Sports Massage Therapy
Lily Lodge, Newland, Selby YO8 8PS, United Kingdom
+44 7807 842651+44 7807 842651Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Massage Therapy Selby - Carpe Diem Terapias
Nautica, The Waterfront, Selby YO8 8FD, United Kingdom
+44 7754 379338+44 7754 379338Call to bookSports Massage
Chinese Massage
Top reviews of Sports Massages near you in Selby
5.0
Average of 5 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Selby.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Selby with Fresha
At Fresha we're making booking beauty, massage and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Selby and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
From Barlby to Selby West, United Kingdom's top massage therapists await you today. And there's no shortage of top massage professionals nearby. Businesses around Selby don't compromise when it comes to quality, with high average review ratings of 5.0 stars on Fresha. Don't just take our word for it. Fresha has more than 2 million authentic customer reviews to help you choose your best match no matter what you're looking for. And you can trust Fresha fix you up with an appointment fast.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Selby from £25, with sessions lasting between 45 minutes and 45 minutes.
We're excited. You're just a few steps away from booking your appointment in Selby, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's schedule maker to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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