Best Sports Massages near me in Gainsborough
Venues offering Sports Massages in Gainsborough See map
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Mark McCann-Wood Massage & Movement
54 Bridge St, Gainsborough, DN21 2AQ, United Kingdom
+44 7717 500434+44 7717 500434Call to bookSports Massage
Deep Tissue Massage
Back Massage
Remedial Massage

Tom Lane Fitness & Wellbeing
36 Mill Ln, Morton, Gainsborough DN21 3BS, United Kingdom
+44 7511 569091+44 7511 569091Call to book
Manipulate Therapies
34 Horsley Rd, Gainsborough DN21 2TD, United Kingdom
+44 7540 141457+44 7540 141457Call to bookSports Massage
Full Body Massage
Acupressure
Hot Stone Massage

Strengu
18a Hickman St, Gainsborough DN21 2DZ, United Kingdom
+44 7811 601802+44 7811 601802Call to bookSports Massage
Therapeutic Massage
Swedish Massage
Couples Massage

Back in Harmony Whole Health Therapies
Heal’m practice, Marshalls Yard, Gainsborough DN21 2NA, United Kingdom
+44 7895 352804+44 7895 352804Call to bookSports Massage
Prenatal Massage
Therapeutic Massage
Thai Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Gainsborough.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Gainsborough with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Gainsborough.
So let's get down to business. And in Gainsborough, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £25 and £45 with an elite sports massage therapist in Gainsborough.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Gainsborough today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in the UK. With more than 130,000 global business partners all using Fresha's free scheduling tool, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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