Best Sports Massages near me in Bexhill-on-sea
One venue offering Sports Massages in Bexhill-on-sea See map
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Soul Spa Float Centre
33 Devonshire Rd, Bexhill-on-Sea TN40 1AH, United Kingdom
+44 1424 602963+44 1424 602963Call to bookBody Scrub
Sauna
Spa Package
Infrared Sauna
Bexhill Leisure Centre
Down Rd, Bexhill-on-Sea TN39 4HS, United Kingdom
+44 1424 731171+44 1424 731171Call to bookBody Sculpting
Massage by Laura Bexhill
Emma Hellier Hair Salon, 34 Sackville Rd, Bexhill-on-Sea TN39 3JE, United Kingdom
+44 7792 036513+44 7792 036513Call to bookSports Massage
Hot Stone Massage
Deep Tissue Massage
Foot Massage
The Body Junction
Ground Floor, 3 Sutherland Ave, Bexhill-on-Sea TN39 3LT, United Kingdom
+44 1424 215300+44 1424 215300Call to book
Star Thai Massage & Spa
58 Sackville Rd, Bexhill-on-Sea, TN39 3JE, United Kingdom
+44 7783 009968+44 7783 009968Call to bookSports Massage
Ayurvedic Massage
Relaxing Massage
Back Massage
B's BEAUTY THERAPY & THAI MASSAGE
70 London Rd, Bexhill-on-Sea TN39 3LE, United Kingdom
+44 7895 545626+44 7895 545626Call to bookSports Massage
Acupressure
Full Body Massage
Foot Massage
Revive Massage Beauty & Skincare
21 Sackville Rd, Bexhill-on-Sea TN39 3JD, United Kingdom
+44 1424 218248+44 1424 218248Call to bookBridal Makeup
Makeup Service
Dermaplaning
Facial Extractions
Top reviews of Sports Massages near you in Bexhill-on-sea
4.0
Average of 508 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £52 for a sports massage in Bexhill-on-sea.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bexhill-on-sea with Fresha
We're Fresha, your new go-to destination for all things beauty, hair and massage. We make booking your next massage appointment in Bexhill-On-Sea effortless. Use our website or mobile app to compare appointment times, prices and reviews at massage places in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
You clearly know what you're doing in Bexhill-On-Sea. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Bexhill-On-Sea has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Bexhill-On-Sea typically lasts 1 hour, and prices start from £42.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free management software too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Bexhill-On-Sea, in the UK, and around the world.
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