Best Sports Massages near me in Bangor
One venue offering Sports Massages in Bangor See map
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Zac Laraman Sports Osteopath
Glanfa, Orme Rd, Bangor LL57 1AY, United Kingdom
+44 7377 671896+44 7377 671896Call to bookSports Massage
Swedish Massage
Thai Massage
Deep Tissue Massage
CJB Massage Therapy
Unit 8b, Swift Buildings, Bangor LL57 1DQ, United Kingdom
+44 7928 405528+44 7928 405528Call to bookSports Massage
Therapeutic Massage
Deep Tissue Massage
Swedish Massage
MD Sports Massage Therapy
29 High St, Bangor LL57 1NP, United Kingdom
+44 7599 408463+44 7599 408463Call to bookSports Massage
Therapeutic Massage
Back Massage
Deep Tissue Massage
Paula Shears Therapy
15 Lon-Y-Bedw, Bangor LL57 4TN, United Kingdom
+44 7710 871982+44 7710 871982Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Back Massage
LEAF Health, Bangor
Canolfan Brailsford Gym, University Sport, Ffriddoedd Rd, Bangor LL57 2JS, United Kingdom
+44 1248 717744+44 1248 717744Call to bookSports Massage
Prenatal Massage
Acupressure
Deep Tissue Massage
Traditional Thai Massage
43 Holyhead Rd, Upper Bangor, Bangor LL57 2EU, United Kingdom
+44 7393 569632+44 7393 569632Call to bookSports Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Top reviews of Sports Massages near you in Bangor
4.0
Average of 841 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £5 for a sports massage in Bangor.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bangor with Fresha
Booking an appointment in Bangor with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Your next massage appointment in Bangor is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking hair, health and nails treatments globally. With high average reviews of 4.0 stars for businesses in the Bangor area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour for maximum benefits and expect to pay around £5 in Bangor.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Bangor, United Kingdom. You won't find anywhere else online that can offer as many beauty, hair and massage services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking software because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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