Best Deep Tissue Massages near me in Gillingham
One venue offering Deep Tissue Massages in Gillingham See map
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Hempstead Therapy Centre
Unit 28c, Hempstead Valley Shopping Centre, Hempstead, Gillingham ME7 3PD, United Kingdom
+44 1634 393113+44 1634 393113Call to bookDry Needling
Physiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Tim Wood Healthcare
94 Woodside, Wigmore, Rainham ME8 0PN, United Kingdom
+44 1634 420046+44 1634 420046Call to bookChiropractic
Acupuncture
Dry Needling
Pimmy's Thai Massage Therapy
Waterfront Leisure, 173 Pier Rd, Gillingham ME7 1UB, United Kingdom
+44 7915 891971+44 7915 891971Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Therapeutic Massage
The Back Care Clinic
315 Maidstone Rd, Rainham, Gillingham ME8 0HA, United Kingdom
+44 7811 388339+44 7811 388339Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Reflexology
Ati Health
Roko Gym, Watling St, Gillingham ME8 6BY, United Kingdom
+44 7553 100153+44 7553 100153Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Pepols Training And Aesthetics
Woodlands Rd, Gillingham ME7 2BQ, United Kingdom
+44 7711 999017+44 7711 999017Call to bookBridal Makeup
Threading
Dermaplaning
Acne Facial
Serene Beauty
Unit 4 Townbridge house, High St, Gillingham SP8 4AA, United Kingdom
+44 1747 826262+44 1747 826262Call to bookAcne Facial
Facial Extractions
Dermaplaning
Men's Facial
(Physiotherapy Kent) Medway Physiotherapy, Sports & Acupuncture
50 Watling St, Gillingham ME7 2YN, United Kingdom
+44 1634 576292+44 1634 576292Call to bookAcupuncture
Physiotherapy
Dry Needling
Chinese Massage Spa in Rainham Gillingham
140 High St, Rainham, Gillingham ME8 8AR, United Kingdom
+44 7703 777370+44 7703 777370Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
Top reviews of Deep Tissue Massages near you in Gillingham
4.0
Average of 672 reviews of 1 venue.
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Book your next deep tissue massage appointment in Gillingham with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Gillingham. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Gillingham today.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Gillingham. Book 25 minutes during your lunch break, or dive into the full 55 minutes. Go ahead, treat yourself to some healing with a deep tissue massage.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 United Kingdom and global business partners. They're using our free appointment booking app, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Gillingham appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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