Best Deep Tissue Massages near me in Dunfermline
Choose from 5 venues offering Deep Tissue Massages near you in Dunfermline See map
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Clarity House Health Beauty and Well Being
81 New Row, Dunfermline KY12 7DZ, United Kingdom
+44 1383 735529+44 1383 735529Call to bookDermaplaning
Men's Facial
Acne Facial
Threading
Benji Physio
Queensferry View, Pitreavie Cres, Dunfermline KY11 8HN, United Kingdom
+44 7760 615804+44 7760 615804Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Swedish Massage
Jasmine Thai Herbal and Spa
First Floor, 35 Queen Anne St, Dunfermline KY12 7BA, United Kingdom
+44 1383 747999+44 1383 747999Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Reflexology
JK Thai MASSAGE
61 Trondheim Pkwy W, Dunfermline KY11 4FD, United Kingdom
+44 7939 174152+44 7939 174152Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Remedial Massage
Dunfermline Chiropractic Clinic
Unit 27, Dunfermline Business Centre, Izatt Ave, Dunfermline KY11 3BZ, United Kingdom
+44 1383 339888+44 1383 339888Call to bookChiropractic
Dry Needling
Alleviate
Pitreavie industrial Estate, Flexspace, 32 Pitreavie Ct, Dunfermline KY11 8UU, United Kingdom
+44 7868 832344+44 7868 832344Call to bookDeep Tissue Massage
Chinese Massage
Swedish Massage
Therapeutic Massage
Cleo's Holistic Therapies
36 Teal Pl, Dunfermline KY11 8GB, United Kingdom
+44 7464 317924+44 7464 317924Call to bookSpa Package
Sauna
Cryotherapy
Body Wrap
Lamai Thai Massage
123 Kinnis Ct, Dunfermline, KY11 4XJ, United Kingdom
+44 7850 010361+44 7850 010361Call to bookDeep Tissue Massage
Sports Massage
Reflexology
Lymphatic Drainage Massage
Find Wax Bar & Beauty
2C, The Linen Quarter, Winterthur Ln, Dunfermline KY12 9FY, United Kingdom
+44 1383 607112+44 1383 607112Call to bookSpray Tanning
Chang Mai Thai Massage Dunfermline
Parkneuk Rd, Dunfermline KY12 9BL, United Kingdom
+44 7411 272776+44 7411 272776Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Swedish Massage
Bannatyne Health Club and Spa
Fife Leisure Park, Dunfermline KY11 8EX, United Kingdom
+44 1383 737322+44 1383 737322Call to book
Picture of Health Club and Spa
Best Western Plus Keavil House Hotel, Crossford, Dunfermline KY12 8NN, United Kingdom
+44 1383 624216+44 1383 624216Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
Top reviews of Deep Tissue Massages near you in Dunfermline
4.0
Average of 2,034 reviews of 5 venues.
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Dunfermline with Fresha
Fresha is the best place to book your next massage appointment in Dunfermline. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
You clearly know what you're doing in Dunfermline. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Dunfermline has made it easy for us. Businesses in your area have excellent 4.0 star average ratings. Come and see.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about £60 on average in Dunfermline. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place scheduling app is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Dunfermline, United Kingdom. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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