Best Sports Massages Near Me in Exmouth
One venue offering Sports Massages in Exmouth See map
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Pyramid Health
Brixington Ln, Churchill Rd, Exmouth EX8 4JS, United Kingdom
+44 1395 911493+44 1395 911493Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Exmouth Chiropractic Clinic
53 Imperial Rd, Exmouth, EX8 1DQ, United Kingdom
+44 1395 222656+44 1395 222656Call to bookDry Needling
Chiropractic
Hyperbaric Oxygen Therapy
Exmouth Thai Massage
9A Albion St, Exmouth, EX8 1JL, United Kingdom
+44 7904 681731+44 7904 681731Call to bookSports Massage
Chinese Massage
Prenatal Massage
Swedish Massage
Three Sixty Rehab Movement Clinic
8, Pilot Wharf, Pier Head, Exmouth EX8 1XA, United Kingdom
+44 7845 105550+44 7845 105550Call to bookPhysiotherapy
Dry Needling
The Clinic
51 Imperial Rd, Exmouth, EX8 1DQ, United Kingdom
+44 1395 271610+44 1395 271610Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Kate’s Massage Therapy
7 Salterton Rd, Exmouth, EX8 2BR, United Kingdom
+44 7391 068037+44 7391 068037Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
ABundanCe Chiropractic and Family Wellness
1 Meeting St, Exmouth, EX8 1LN, United Kingdom
+44 7980 916319+44 7980 916319Call to bookChiropractic
Margaret Newton
47 St Andrew's Rd, Exmouth, EX8 1AS, United Kingdom
+44 7774 166649+44 7774 166649Call to bookSports Massage
Back Massage
Chinese Massage
Prenatal Massage
Anatome Sports Massage
Exeter Rd, Exmouth, EX8 3NS, United Kingdom
+44 7825 685560+44 7825 685560Call to bookSports Massage
Deep Tissue Massage
Remedial Massage
Top reviews of Sports Massages near you in Exmouth
5.0
Average of 181 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £46 for a sports massage in Exmouth.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Exmouth with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Exmouth and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
From Exmouth Littleham to Exmouth Town, United Kingdom's top massage therapists await you today. And there's no shortage of top massage professionals nearby. Businesses around Exmouth don't compromise when it comes to quality, with high average review ratings of 5.0 stars on Fresha. Don't just take our word for it. Fresha has more than 2 million authentic customer reviews to help you choose your best match no matter what you're looking for. And you can trust Fresha fix you up with an appointment fast.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £46 in Exmouth.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Exmouth, United Kingdom. You won't find anywhere else online that can offer as many wellness, beauty and nails services as we do. We work with 100,000 global businesses so that you can find the right match and book with ease. Our business partners chose our online booking system because it's best in class. Over 700 million appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help centre for extra support.
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