Best Saunas near me in Żyrardów
Venues offering Saunas in Żyrardów See map
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AQUA ZYRARDOW Sp. o.o.
Rotmistrza Witolda Pileckiego 25, 96-300 Żyrardów, Poland
+48 46 854 16 46+48 46 854 16 46Call to book
Salon Masażu Hi THAI Massage Żyrardów - balijski masaż relaksacyjny, klasyczny, sportowy
Stefana Okrzei 16, 96-300 Żyrardów, Poland
+48 790 429 429+48 790 429 429Call to bookHot Stone Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
Silver Gym Żyrardów - Siłownia, Squash, Sauna, Fitness
Nowy Świat 12, 96-300 Żyrardów, Poland
+48 662 260 003+48 662 260 003Call to book
Gabinet Medycyny Estetycznej Auri
Stefana Okrzei 19, 96-300 Żyrardów, Poland
+48 796 287 412+48 796 287 412Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Fabryka Luksusu
Księdza Ottona Wittenberga 5, 96-300 Żyrardów, Poland
+48 664 085 680+48 664 085 680Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Żyrardów with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Żyrardów. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Żyrardów today.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Żyrardów, Poland. No matter where you are in the world, find an appointment nearby with Fresha.
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