Best Saunas near me in Władysławowo
Venues offering Saunas in Władysławowo See map
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Gwiazda Morza Resort SPA&SPORT
Hryniewieckiego 12A, 84-120 Władysławowo, Poland
+48 58 600 22 00+48 58 600 22 00Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Centralny Ośrodek Sportu - Cetniewo we Władysławowie
52, Żeromskiego, 84-120 Władysławowo, Poland
+48 58 674 62 00+48 58 674 62 00Call to bookSauna
Spa Package
Infrared Sauna
Cryotherapy
Pensjonat Luan
1000-lecia Państwa Polskiego 2b, 84-120 Władysławowo, Poland
+48 668 882 528+48 668 882 528Call to book
Oceania GYM
Droga Chłapowska 24/1, 84-120 Władysławowo, Poland
+48 600 245 364+48 600 245 364Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Władysławowo with Fresha
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Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Władysławowo. Time to dial up the temperature and enjoy a dreamy, steamy session.
We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free booking system for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Władysławowo, or in Poland. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.
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