Best Saunas near me in Bytom
Venues offering Saunas in Bytom See map
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SKARPA Sports Center
Wojciecha Kilara 33, 41-902 Bytom, Poland
+48 601 141 111+48 601 141 111Call to book
SPA4you - sauna i balia mobilna do wynajęcia.
Bończyka 7, 41-923 Bytom, Poland
+48 519 162 359+48 519 162 359Call to bookSauna
Instytut Zdrowia i Urody Yasumi Bytom -Depilacja; Kosmetologia i Day Spa
Stanisława Moniuszki 26, 41-902 Bytom, Poland
+48 795 035 174+48 795 035 174Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Spa-Medica Bytomskie Centrum Fizjoterapii i SPA
Alojzego Felińskiego 5a, 41-923 Bytom, Poland
+48 664 284 404+48 664 284 404Call to bookPhysiotherapy
Pokój Relaksacyjny - Bytom
Jagiellońska 34, 41-902 Bytom, Poland
+48 505 787 873+48 505 787 873Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bytom with Fresha
Fresha is the best way to book your next beauty, nails and wellness appointment. We've collated and checked the best spas in Bytom, so you don't have to. Streamlined, convenient and simple to use, Fresha is the number one beauty and wellness platform worldwide. Just search your area, pick your appointment, and enjoy your treatment. It's as simple as that.
Picture this: finding your perfect spa in Bytom without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free appointment booking system around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.
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