Best Saunas near me in Bytom
Venues offering Saunas in Bytom See map
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SKARPA Sports Center
Wojciecha Kilara 33, 41-902 Bytom, Poland
+48 601 141 111+48 601 141 111Call to book
SPA4you - sauna i balia mobilna do wynajęcia.
Bończyka 7, 41-923 Bytom, Poland
+48 519 162 359+48 519 162 359Call to bookSauna
Instytut Zdrowia i Urody Yasumi Bytom -Depilacja; Kosmetologia i Day Spa
Stanisława Moniuszki 26, 41-902 Bytom, Poland
+48 795 035 174+48 795 035 174Call to bookMicrodermabrasion
Makeup Service
Dermaplaning
Acne Facial
Spa-Medica Bytomskie Centrum Fizjoterapii i SPA
Alojzego Felińskiego 5a, 41-923 Bytom, Poland
+48 664 284 404+48 664 284 404Call to bookPhysiotherapy
Pokój Relaksacyjny - Bytom
Jagiellońska 34, 41-902 Bytom, Poland
+48 505 787 873+48 505 787 873Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Picture this: finding your perfect spa in Bytom without any hassle. Let’s make that dream come true with one of our spas near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
So look no further than Fresha for your next spa treatment in Bytom, Poland. We're the largest online hub for hair, nails and spa services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free appointment booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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