Best Saunas near me in Dąbrowa Górnicza
Venues offering Saunas in Dąbrowa Górnicza See map
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studio sport - GYM siódemk.A
Marcina Kasprzaka 5, 41-303 Dąbrowa Górnicza, Poland
+48 515 741 660+48 515 741 660Call to book
Active Gym Fitness Club Dabrowa Gornicza
Wirgiliusza Grynia 6, 41-300 Dąbrowa Górnicza, Poland
+48 539 521 901+48 539 521 901Call to book
Fitness Klub Salsa
1 Maja 31, 41-300 Dąbrowa Górnicza, Poland
+48 32 639 09 50+48 32 639 09 50Call to book
Siłownia SezamGym
Armii Krajowej 7, 42-520 Dąbrowa Górnicza, Poland
+48 518 666 889+48 518 666 889Call to book
SLOW studio masażu i pielęgnacji ciała
Kościuszki 19/lok 8/4, 41-300 Dąbrowa Górnicza, Poland
+48 794 130 249+48 794 130 249Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Strefa Terapii Relaxare
Topolowa 24, 41-303 Dąbrowa Górnicza, Poland
+48 606 200 901+48 606 200 901Call to bookHyperbaric Oxygen Therapy
Chiropractic
Acupuncture
Studio Figura Dąbrowa Górnicza Gołonóg
Marcina Kasprzaka 10, 41-303 Dąbrowa Górnicza, Poland
+48 660 137 953+48 660 137 953Call to bookBody Sculpting
Fat Freezing
Fat Dissolving Injections
Laser Lipo
Naturalnie Naturalne Masaże Kobido Anna Myślakowska-Rejzerewicz - mobilny gabinet masażu Dąbrowa Górnicza - masaż twarzy
Zagórcze 5A, 1-go Maja 38/B/2, 41-300 Dąbrowa Górnicza, Poland
+48 608 658 887+48 608 658 887Call to bookSwedish Massage
Acupressure
Ayurvedic Massage
Back Massage
Salon kosmetyczny SIMEA BEAUTY Dąbrowa Górnicza
Aleja Józefa Piłsudskiego 13, 41-300 Dąbrowa Górnicza, Poland
+48 780 020 924+48 780 020 924Call to bookAcne Facial
Bridal Makeup
Facial Extractions
Threading
AgmaMed Masaż
Legionów Polskich 95/6, 41-310 Dąbrowa Górnicza, Poland
+48 510 973 162+48 510 973 162Call to bookBack Massage
Thai Massage
Hot Stone Massage
Chinese Massage
Beautiful Skin - Dąbrowa Górnicza - partner Depilacja.pl
Jana III Sobieskiego 19/1 1 Piętro, 41-300 Dąbrowa Górnicza, Poland
+48 508 421 376+48 508 421 376Call to bookSugaring
Men's Waxing
Face Waxing
Full Body Waxing
Fabryka Formy - Dąbrowa Górnicza Reymonta
Władysława Reymonta 29, 41-300 Dąbrowa Górnicza, Poland
+48 539 521 915+48 539 521 915Call to book
Ośrodek Sportowy przy ZSZ "SZTYGARKA"
Górnicza 2, 41-310 Dąbrowa Górnicza, Poland
+48 32 262 25 04+48 32 262 25 04Call to book
Salon Urody Natural Angel
II klatka schodowa, parter, Ludowa 25, 41-300 Dąbrowa Górnicza, Poland
+48 510 387 698+48 510 387 698Call to bookAcne Facial
Microdermabrasion
Facial
Facial Extractions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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