Best Saunas near me in Kielce
Venues offering Saunas in Kielce See map
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Shivago Spa Masaż Tajski i Balijski Kielce
Warszawska 34A/14, 25-312 Kielce, Poland
+48 451 669 907+48 451 669 907Call to bookThai Massage
Back Massage
Couples Massage
Full Body Massage
Sauny Świętokrzyskie Binkowski Resort
Wojciecha Szczepaniaka 42, 25-043 Kielce, Poland
+48 41 340 35 74+48 41 340 35 74Call to bookSauna
Infrared Sauna
Projekt Sauna - Producent Saun
1905 Roku 9, 25-802 Kielce, Poland
+48 669 328 988+48 669 328 988Call to bookSauna
Infrared Sauna
Sauny Polska Łukasz Mazgaj - sauny / groty solne / tężnie solankowe / balie / jacuzzi
Krakowska 291, 25-801 Kielce, Poland
+48 508 661 848+48 508 661 848Call to bookSauna
Infrared Sauna
Floating Kielce
ul Kaznowskiego 5/U-5 za Apteką, Kaznowskiego 5/U-5, 25-636 Kielce, Poland
+48 733 829 702+48 733 829 702Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kielce with Fresha
When you're on the hunt for the best spas in Kielce, Fresha is the only place you need to look. Compare services by location, price or review, and book your ideal appointment instantly. You can even pay for your treatment in advance. Plus we'll keep you on track with appointment reminders, so you don't miss a thing.
We're off to a flying start in Kielce, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Kielce, Poland. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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