Best Saunas near me in Kostrzyn
Venues offering Saunas in Kostrzyn See map
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Studio Figura Kostrzyn
Warszawska 4A, 62-025 Kostrzyn, Poland
+48 663 021 723+48 663 021 723Call to bookLaser Lipo
Body Sculpting
Fat Freezing
Fat Dissolving Injections
One More gym&fitness
Półwiejska 11, 62-025 Kostrzyn, Poland
+48 780 720 319+48 780 720 319Call to book
Madame Sakura - Monika Góźdź-Sobieralska , japoński lifting twarzy
Bolesława Krzywoustego 30, 62-025 Kostrzyn, Poland
+48 600 452 218+48 600 452 218Call to bookSports Massage
Thai Massage
Therapeutic Massage
Relaxing Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Kostrzyn with Fresha
Discover the top-recommended spa therapists for your next appointment in Kostrzyn. Fresha is the global leader in matching customers like you to their perfect spa. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Kostrzyn. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.
And we're not only operating in Kostrzyn, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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