Sauna Rybnik

Best Saunas near me in Rybnik

Venues offering Saunas in Rybnik See map

SaunaCryotherapy Body Scrub

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Fabryka Formy

Obwiednia Południowa 3, 44-200 Rybnik, Poland

+48 532 563 138 +48 532 563 138 Call to book

Olimpia Day SPA

Hotelowa 28b, 44-213 Rybnik, Poland

+48 534 144 140 +48 534 144 140 Call to book

Sauna

Spa Package

Gabinet Ayurveda Rybnik- masaże orientalne i terapie bólu kręgosłupa

Łony 7a, 44-200 Rybnik, Poland

+48 780 008 895 +48 780 008 895 Call to book

Remedial Massage

Sports Massage

Chinese Massage

Hot Stone Massage

Pracownia Ciała

Wandy 21, 44-217 Rybnik, Poland

+48 693 842 818 +48 693 842 818 Call to book

Face Waxing

Full Body Waxing

Sugaring

Hollywood Waxing

LAELIA Premium Beauty. Salon kosmetyczny. Kosmetologia. Manicure & Pedicure

Nowy budynek przy parkingu nr 1 w Rybniku (ulica bez nazwy Tyły adresu, Wojciecha Korfantego 6, 44-200 Rybnik, Poland

+48 538 107 577 +48 538 107 577 Call to book

Men's Pedicure

Manicure and Pedicure

Hybrid Nails

Gel Nail Extensions

Diamond Spa

Kardynała Bolesława Kominka 5, 44-217 Rybnik, Poland

+48 600 666 464 +48 600 666 464 Call to book

Mesotherapy

Laser Resurfacing

Cellulite Treatment

Skin Tightening

Shakti Gabinet Masażu Anna Kozioł

Obwiednia Południowa 3, 44-200 Rybnik, Poland

+48 533 052 758 +48 533 052 758 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Studio Figura Rybnik

Szczęść Boże 11, 44-200 Rybnik, Poland

+48 883 123 032 +48 883 123 032 Call to book

Cisza.ganbanyoku

Józefa Poniatowskiego 1, 44-200 Rybnik, Poland

+48 690 276 790 +48 690 276 790 Call to book

Sauna

ALTORIA Strefa Urody

Łony 7a, 44-200 Rybnik, Poland

+48 698 995 466 +48 698 995 466 Call to book

Eyebrow Waxing

Ambasada Piękna. Salon Urody i SPA

Dąbrówki 3B, 44-210 Rybnik, Poland

+48 695 356 595 +48 695 356 595 Call to book

Microdermabrasion

Threading

Makeup Service

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rybnik with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Rybnik and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

When it comes to spa therapists around Rybnik, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one scheduling app available for spa therapists. So you can find world-class treatments in Poland today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Rybnik professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.