Best Saunas near me in Opole
Venues offering Saunas in Opole See map
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Fabryka Relaksu | Salon Masażu Opole | Jacuzzi & Spa
Krakowska 37, 45-075 Opole, Poland
+48 512 740 890+48 512 740 890Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Maximus Fitness Club
Armii Krajowej 9, 45-071 Opole, Poland
+48 785 194 551+48 785 194 551Call to book
Authentic Salon Kosmetyczno Podologiczny Opole
Generała Kazimierza Sosnkowskiego 4A/20, 45-273 Opole, Poland
+48 888 969 016+48 888 969 016Call to bookHollywood Waxing
Bikini Waxing
Back Waxing
Face Waxing
Zdrowa Energia Opole
Pawilon Quatrum, Ozimska 181, 45-309 Opole, Poland
+48 798 808 694+48 798 808 694Call to book
OLIMP
Generała Kazimierza Sosnkowskiego 12, 45-268 Opole, Poland
+48 77 455 62 24+48 77 455 62 24Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Opole with Fresha
Here at Fresha, we want to make your life simpler. So we've searched out all the best spa spots in Opole. Browse through our collection, and if you find a place that takes your fancy, you can compare price lists, reviews and treatments. Once you've selected your preferred spa, just pick a time and confirm your appointment. Forward thinking from us and straightforward for you.
You're looking in the right place for spa treatments in Opole. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, massage and health booking platform in the world. And with ratings and reviews on salons and clinics around Opole, you can read up ahead of your next appointment and select the very best.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 120,000 global business partners about our free management software too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Opole, in Poland, and around the world.
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