Best Saunas near me in Rural Lubusz Voivodeship
Venues offering Saunas in Rural Lubusz Voivodeship See map
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Dwór Kolesin Hotel i Restauracja
Kolesin 14, 66-111 Kolesin, Poland
+48 571 245 145+48 571 245 145Call to bookSauna
Spa Package
Center of sport and recreation
Licealna 10B, 66-100 Sulechów, Poland
+48 725 048 000+48 725 048 000Call to book
Sauna Gorzów Bania u Cygana
Leszczynowa 4, 66-400 Wawrów, Poland
+48 884 736 979+48 884 736 979Call to bookSauna
Sucha Parowa Sauna Olimpia SPA Masaże Gorzów Wielkopolski Ruska Bania Lubuskie
Gorzowska 1f, 66-460 Białcz, Poland
+48 661 250 008+48 661 250 008Call to bookSauna
Infrared Sauna
Animal Center Raków - Hotel dla Psów Sulechów Świebodzin Zielona Góra
Raków 8a, 66-200 Raków, Poland
+48 782 878 122+48 782 878 122Call to bookSauna
Dive2gether Sauny Jach Gorzów Infrared Sauny Domowe Producent
Polna 23, 66-446 Brzozowiec, Poland
+48 609 889 109+48 609 889 109Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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