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Sauna Świdnica

Best Saunas near me in Świdnica

Venues offering Saunas in Świdnica See map

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Hotel Fado

Marii Konopnickiej 6, 58-100 Świdnica, Poland

+48 74 666 63 70+48 74 666 63 70Call to book

Sauna

Spa Package

Massage image for Salon masażu Fanaberia

Salon masażu Fanaberia

Księcia Bolka Świdnickiego 13, 58-100 Świdnica, Poland

+48 509 919 019+48 509 919 019Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Spa & Sauna image for Alma Vita

Alma Vita

Stefana Żeromskiego 14, 58-100 Świdnica, Poland

+48 533 889 588+48 533 889 588Call to book

Sauna

Spa Package

Infrared Sauna

Beauty Salon image for Kanony Urody

Kanony Urody

Stefana Żeromskiego 14, 58-100 Świdnica, Poland

+48 733 433 893+48 733 433 893Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for Strefa Sylwetki - Strefa Twarzy

Strefa Sylwetki - Strefa Twarzy

Jagiellońska 17, 58-100 Świdnica, Poland

+48 796 980 880+48 796 980 880Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Health Practice image for Centrum Pięknego Ciała

Centrum Pięknego Ciała

Marii Skłodowskiej-Curie 11, 58-100 Świdnica, Poland

+48 507 280 888+48 507 280 888Call to book

Laser Lipo

Body Sculpting

Fat Dissolving Injections

Fat Freezing

Beauty Salon image for Day Spa Alicja Gaik

Day Spa Alicja Gaik

Wałowa 2, 58-100 Świdnica, Poland

+48 697 607 555+48 697 607 555Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Acne Facial

Fitness & Recovery image for Siłownia i klub fitness Świdnica | Well Fitness

Siłownia i klub fitness Świdnica | Well Fitness

Galeria Świdnicka, Westerplatte 29, 58-100 Świdnica, Poland

+48 882 469 288+48 882 469 288Call to book
Medspa image for Yasumi Health and Beauty Studio Jolanta Kopacz

Yasumi Health and Beauty Studio Jolanta Kopacz

Parkowa 8, 58-100 Świdnica, Poland

+48 74 852 08 31+48 74 852 08 31Call to book

Skin Tightening

Acne Scar Treatment

Anti-Wrinkle Injections

Cellulite Treatment

Massage image for STREFA URODY Masaż & Zabiegi Spa

STREFA URODY Masaż & Zabiegi Spa

Armii Krajowej 5, 58-100 Świdnica, Poland

+48 503 420 790+48 503 420 790Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Fitness & Recovery image for Fitness Center Body Art

Fitness Center Body Art

Wałbrzyska 18, 58-100 Świdnica, Poland

+48 74 668 26 77+48 74 668 26 77Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Świdnica with Fresha

Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Świdnica. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.

Now you know how Fresha works, let’s explore what’s available in Świdnica. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and massage treatments in the neighbourhood. We're confident there'll be something for everyone.

We're excited. You're just a few steps away from booking your appointment in Świdnica, Poland, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's appointment booking app to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help center if you have questions, then schedule your treatment instantly today.

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