Best Saunas near me in Świdnica
Venues offering Saunas in Świdnica See map
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Salon masażu Fanaberia
Księcia Bolka Świdnickiego 13, 58-100 Świdnica, Poland
+48 509 919 019+48 509 919 019Call to bookCouples Massage
Deep Tissue Massage
Hot Stone Massage
Full Body Massage

Kanony Urody
Stefana Żeromskiego 14, 58-100 Świdnica, Poland
+48 733 433 893+48 733 433 893Call to bookAcne Facial
Microdermabrasion
Makeup Service
Dermaplaning

Strefa Sylwetki - Strefa Twarzy
Jagiellońska 17, 58-100 Świdnica, Poland
+48 796 980 880+48 796 980 880Call to bookThreading
Chemical Peel
Microdermabrasion
Acne Facial

Centrum Pięknego Ciała
Marii Skłodowskiej-Curie 11, 58-100 Świdnica, Poland
+48 507 280 888+48 507 280 888Call to bookFat Dissolving Injections
Body Sculpting
Fat Freezing
Laser Lipo

Siłownia i klub fitness Świdnica | Well Fitness
Galeria Świdnicka, Westerplatte 29, 58-100 Świdnica, Poland
+48 882 469 288+48 882 469 288Call to book
Yasumi Health and Beauty Studio Jolanta Kopacz
Parkowa 8, 58-100 Świdnica, Poland
+48 74 852 08 31+48 74 852 08 31Call to bookStretch Mark Removal
Laser Hair Removal
Mesotherapy
Skin Tightening

STREFA URODY Masaż & Zabiegi Spa
Armii Krajowej 5, 58-100 Świdnica, Poland
+48 503 420 790+48 503 420 790Call to bookTherapeutic Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Chinese Massage

Fitness Center Body Art
Wałbrzyska 18, 58-100 Świdnica, Poland
+48 74 668 26 77+48 74 668 26 77Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Świdnica with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Świdnica. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
Now you know how Fresha works, let’s explore what’s available in Świdnica. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
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