Best Saunas near me in Świnoujście
Venues offering Saunas in Świnoujście See map
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Hotel Spa Cesarskie Ogrody
Stanisława Wyspiańskiego 34A, 72-600 Świnoujście, Poland
+48 91 888 85 00+48 91 888 85 00Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package

Thai Massage Studio
Wojska Polskiego 2/u8, 72-600 Świnoujście, Poland
+48 888 767 574+48 888 767 574Call to bookCouples Massage
Therapeutic Massage
Thai Massage
Prenatal Massage

Studio Masażu AYUS - Masaże i Terapie Naturalne
Wybrzeże Władysława IV 15C, 72-600 Świnoujście, Poland
+48 601 785 571+48 601 785 571Call to bookLymphatic Drainage Massage
Relaxing Massage
Hot Stone Massage
Back Massage

Fizjoterapia uroginekologiczna Świnoujście mgr Magdalena Wałaszewska
Wincentego Witosa 12, 72-600 Świnoujście, Poland
+48 577 206 101+48 577 206 101Call to bookRelaxing Massage
Sports Massage
Therapeutic Massage
Back Massage

Hotel Ewerdin
Stefana Żeromskiego 76, 72-600 Świnoujście, Poland
+48 91 447 31 00+48 91 447 31 00Call to bookSauna

Baltic Spa - Apartamenty nad Morzem - 100 m od Plaży
Bronisława Trentowskiego 6, 72-600 Świnoujście, Poland
+48 728 563 820+48 728 563 820Call to bookSauna
Spa Package

Rondo Wellness & SPA (RondoSpa)
Piastowska 35, 72-600 parter, Poland
+48 604 498 813+48 604 498 813Call to book
Vemme Day Spa
Wybrzeże Władysława IV 19C, 72-600 Świnoujście, Poland
+48 888 666 107+48 888 666 107Call to bookAcne Facial
Dermaplaning
Chemical Peel
Facial

Specjalistyczne Studio Fizjoterapii i Odnowy Biologicznej 4LIFE
Uzdrowiskowa 9/4, 72-600 Świnoujście, Poland
+48 601 333 194+48 601 333 194Call to bookCouples Massage
Back Massage
Remedial Massage
Sports Massage

Uzdrowisko Świnoujście S.A.
Feliksa Nowowiejskiego 2, 72-600 Świnoujście, Poland
+48 91 321 44 52+48 91 321 44 52Call to bookSauna

Villa Merry
Stefana Żeromskiego 16, 72-600 Świnoujście, Poland
+48 91 321 26 19+48 91 321 26 19Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Świnoujście with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Świnoujście, choose a spa and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
We're off to a flying start in Świnoujście, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.
Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Świnoujście easily through Fresha.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in Świnoujście, or coming back for more in Poland or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free booking app to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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