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Sauna Ostrów Wielkopolski

Best Saunas near me in Ostrów Wielkopolski

Venues offering Saunas in Ostrów Wielkopolski See map

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Fitness & Recovery image for Gymstation Fit & Tenis Club

Gymstation Fit & Tenis Club

Ignacego Jana Paderewskiego 2, 63-400 Ostrów Wielkopolski, Poland

+48 509 472 524+48 509 472 524Call to book
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Factory Centrum Fitness

Kaliska 65a, 63-400 Ostrów Wielkopolski, Poland

+48 793 972 323+48 793 972 323Call to book

Personal Training

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Kashmir Spa

Topolowa 54, 63-400 Ostrów Wielkopolski, Poland

+48 517 344 033+48 517 344 033Call to book

Dermaplaning

Bridal Makeup

Makeup Service

Men's Facial

Beauty Salon image for Yasumi SPA - Gabinet kosmetyczny

Yasumi SPA - Gabinet kosmetyczny

Księdza Kardynała Edmunda Dalbora 36, 63-400 Ostrów Wielkopolski, Poland

+48 606 181 578+48 606 181 578Call to book

Dermaplaning

Men's Facial

Bridal Makeup

Acne Facial

Fitness & Recovery image for Studio Figura Ostrów Wielkopolski

Studio Figura Ostrów Wielkopolski

Strzelecka 103, 63-400 Ostrów Wielkopolski, Poland

+48 500 402 406+48 500 402 406Call to book
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Champion Center

Poznańska 117, 63-400 Ostrów Wielkopolski, Poland

+48 661 325 436+48 661 325 436Call to book

Sauna

Steam Bath

Aromatherapy Massage

Sports Massage

Massage image for MTM Studio Day Spa Joanna Kittler

MTM Studio Day Spa Joanna Kittler

Jana Matejki 16/lokal usługowy, 63-400 Ostrów Wielkopolski, Poland

+48 690 976 766+48 690 976 766Call to book

Relaxing Massage

Therapeutic Massage

Back Massage

Thai Massage

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Salon Hanami-Spa

Raszkowska 80e, 63-400 Ostrów Wielkopolski, Poland

+48 605 412 692+48 605 412 692Call to book

Sauna

Body Scrub

Massage image for Siła Masażu Kobido Agnieszka Liberska

Siła Masażu Kobido Agnieszka Liberska

Osadnicza, 63-400 Ostrów Wielkopolski, Poland

+48 518 078 188+48 518 078 188Call to book

Couples Massage

Swedish Massage

Reflexology

Lymphatic Drainage Massage

Massage image for Masaż Studio Sandra Olek

Masaż Studio Sandra Olek

Wincentego Witosa 1D, 63-400 Ostrów Wielkopolski, Poland

+48 695 118 299+48 695 118 299Call to book

Lymphatic Drainage Massage

Reflexology

Cupping Therapy

Sports Massage

Beauty Salon image for Estetique. Instytut kosmetologii estyetycznej

Estetique. Instytut kosmetologii estyetycznej

Kaliska 52, 63-400 Ostrów Wielkopolski, Poland

+48 531 773 388+48 531 773 388Call to book

Facial

Chemical Peel

Microdermabrasion

Acne Facial

Beauty Salon image for Finezja-Spa

Finezja-Spa

Okólna 39, 63-400 Ostrów Wielkopolski, Poland

+48 692 882 665+48 692 882 665Call to book

Microdermabrasion

Dermaplaning

Facial Extractions

Facial

Fitness & Recovery image for Let's Fitness

Let's Fitness

Kaliska 39, 63-400 Ostrów Wielkopolski, Poland

+48 506 672 777+48 506 672 777Call to book
Beauty Salon image for ETERNITY SPA NATALIA WOJDAK

ETERNITY SPA NATALIA WOJDAK

Kaliska 56, 63-400 Ostrów Wielkopolski, Poland

+48 577 013 555+48 577 013 555Call to book

Acne Facial

Chemical Peel

Men's Facial

Microdermabrasion

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ostrów Wielkopolski with Fresha

Swing by the Fresha website when you're looking for your next spa treatment in Ostrów Wielkopolski. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.

Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Ostrów Wielkopolski has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Ostrów Wielkopolski, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and massage businesses, since we happen to offer the best software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.

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