Best Saunas near me in Ostrów Wielkopolski
Venues offering Saunas in Ostrów Wielkopolski See map
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Gymstation Fit & Tenis Club
Ignacego Jana Paderewskiego 2, 63-400 Ostrów Wielkopolski, Poland
+48 509 472 524+48 509 472 524Call to book
Factory Centrum Fitness
Kaliska 65a, 63-400 Ostrów Wielkopolski, Poland
+48 793 972 323+48 793 972 323Call to bookPersonal Training

Kashmir Spa
Topolowa 54, 63-400 Ostrów Wielkopolski, Poland
+48 517 344 033+48 517 344 033Call to bookDermaplaning
Bridal Makeup
Makeup Service
Men's Facial

Yasumi SPA - Gabinet kosmetyczny
Księdza Kardynała Edmunda Dalbora 36, 63-400 Ostrów Wielkopolski, Poland
+48 606 181 578+48 606 181 578Call to bookDermaplaning
Men's Facial
Bridal Makeup
Acne Facial

Studio Figura Ostrów Wielkopolski
Strzelecka 103, 63-400 Ostrów Wielkopolski, Poland
+48 500 402 406+48 500 402 406Call to book
Champion Center
Poznańska 117, 63-400 Ostrów Wielkopolski, Poland
+48 661 325 436+48 661 325 436Call to bookSauna
Steam Bath
Aromatherapy Massage
Sports Massage

MTM Studio Day Spa Joanna Kittler
Jana Matejki 16/lokal usługowy, 63-400 Ostrów Wielkopolski, Poland
+48 690 976 766+48 690 976 766Call to bookRelaxing Massage
Therapeutic Massage
Back Massage
Thai Massage

Salon Hanami-Spa
Raszkowska 80e, 63-400 Ostrów Wielkopolski, Poland
+48 605 412 692+48 605 412 692Call to bookSauna
Body Scrub

Siła Masażu Kobido Agnieszka Liberska
Osadnicza, 63-400 Ostrów Wielkopolski, Poland
+48 518 078 188+48 518 078 188Call to bookCouples Massage
Swedish Massage
Reflexology
Lymphatic Drainage Massage

Masaż Studio Sandra Olek
Wincentego Witosa 1D, 63-400 Ostrów Wielkopolski, Poland
+48 695 118 299+48 695 118 299Call to bookLymphatic Drainage Massage
Reflexology
Cupping Therapy
Sports Massage

Estetique. Instytut kosmetologii estyetycznej
Kaliska 52, 63-400 Ostrów Wielkopolski, Poland
+48 531 773 388+48 531 773 388Call to bookFacial
Chemical Peel
Microdermabrasion
Acne Facial

Let's Fitness
Kaliska 39, 63-400 Ostrów Wielkopolski, Poland
+48 506 672 777+48 506 672 777Call to book
ETERNITY SPA NATALIA WOJDAK
Kaliska 56, 63-400 Ostrów Wielkopolski, Poland
+48 577 013 555+48 577 013 555Call to bookAcne Facial
Chemical Peel
Men's Facial
Microdermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ostrów Wielkopolski with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Ostrów Wielkopolski. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Your new favourite spa could be just around the corner. Trust Fresha to show you the best that Ostrów Wielkopolski has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select spa businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Ostrów Wielkopolski, or in Poland, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and massage businesses, since we happen to offer the best software for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.
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