Sauna Bielsko-Biała

Best Saunas near me in Bielsko-biała

Venues offering Saunas in Bielsko-biała See map

SaunaCryotherapy Body Scrub

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Papuga Park Hotel SPA & Wellness Marrakesz

Zapora 3, 43-382 Bielsko-Biała, Poland

+48 33 818 58 60 +48 33 818 58 60 Call to book

Sauna

Spa Package

Naturist Center Caesar

Ciesielska 32, 43-310 Bielsko-Biała, Poland

+48 501 210 504 +48 501 210 504 Call to book

Sauna

Infrared Sauna

Skalska Beauty&Soul Gabinet Terapii Manualnych

plac Świętego Mikołaja 5/2, 43-300 Bielsko-Biała, Poland

+48 602 626 662 +48 602 626 662 Call to book

Remedial Massage

Relaxing Massage

Prenatal Massage

Full Body Massage

Sklep Internetowy E-ogrod.com.pl Wszystko do Basenu i Sauny

Bystrzańska 45/20, 43-300 Bielsko-Biała, Poland

+48 731 753 950 +48 731 753 950 Call to book

Sauna

Kawałeczek Raju Masaż & Kosmetyka

Żywiecka 132, 43-300 Bielsko-Biała, Poland

+48 793 313 413 +48 793 313 413 Call to book

Makeup Service

Threading

Acne Facial

Facial

Sauna "7 piątków"

Michała Grażyńskiego 20, 43-300 Bielsko-Biała, Poland

+48 789 104 203 +48 789 104 203 Call to book

Sauna

Infrared Sauna

Fitness AQUA

Mariana Langiewicza 26, 43-300 Bielsko-Biała, Poland

+48 574 347 079 +48 574 347 079 Call to book

Golden Spa

Generała Stanisława Maczka 41/lok. 3, 43-300 Bielsko-Biała, Poland

+48 33 810 54 87 +48 33 810 54 87 Call to book

Sauna

Body Scrub

Spa Package

SOLAR Fitness klub - Tenis Squash Kręgielnia Siłownia Fitness

Oświęcimska 22, 43-300 Bielsko-Biała, Poland

+48 33 497 90 02 +48 33 497 90 02 Call to book

Ośrodek Sportowo-Rekreacyjny "Victoria"

Bratków 16, 43-303 Bielsko-Biała, Poland

+48 33 811 80 37 +48 33 811 80 37 Call to book

BANIA SPA

1 Maja 21, 43-300 Bielsko-Biała, Poland

+48 501 103 179 +48 501 103 179 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bielsko-biała with Fresha

Rely on Fresha when you're in need of a spa in Bielsko-Biała. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Bielsko-Biała. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Since Fresha launched we’ve been blazing a trail. You can now book your hair, health and nails appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Bielsko-Biała, Poland. We have a passion for wellness, and that’s why more than 130,000 businesses and 450,000 professionals use Fresha's free booking system to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.